PCOS Pasta - Chickpea Noodles with Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes chickpea pasta, which has a low glycemic index (GI) and is a great source of protein and fiber. The mixed vegetables add a variety of vitamins and minerals. Grocery list: chickpea pasta, mixed vegetables, olive oil, garlic, salt, pepper.
Ingredients
- 2 cups of chickpea pasta (200g)
- 1 cup of mixed vegetables (150g)
- 2 tablespoons of olive oil (30ml)
- 1 clove of garlic (3g), Salt and pepper to taste
Instructions
- Cook the chickpea pasta according to the package instructions.
- While the pasta is cooking, heat the olive oil in a pan.
- Add the mixed vegetables and garlic to the pan and stir-fry until tender.
- Season with salt and pepper.
- Drain the pasta and add it to the pan with the vegetables.
- Toss everything together and serve.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that can help manage PCOS symptoms. The chickpea pasta is a great source of protein and fiber, which can help regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil is a good source of healthy fats, which can help reduce inflammation. This recipe is also vegan and follows the principles of the Mediterranean diet, which has been shown to be beneficial for PCOS.
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