Roast Cornish Game Hens with Orange-Teriyaki Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup thick teriyaki baste and glaze
- 1 cup orange juice
- 4 green onions, finely chopped
- 2 tablespoons grated orange peel
- 1 tablespoon minced peeled ginger
- 4 1- to 1 1/4-pound Cornish game hens
- 2/3 cup canned low-salt chicken broth
Instructions
- Whisk first 5 ingredients in bowl to blend for marinade. Place hens in plastic bag. Add 1 cup marinade; seal bag. Let hens marinate 1 hour at room temperature or refrigerate up to 3 hours, turning bag occasionally. Reserve remaining marinade.
- Preheat oven to 400 °F. Place rack on large rimmed baking sheet. Arrange hens on rack; drizzle with marinade from bag. Roast hens until cooked through and brown, basting occasionally with reserved marinade from bowl, about 1 hour.
- Transfer hens to platter. Scrape juices into pan; add broth and any remaining marinade. Bring sauce to boil. Season with salt and pepper; spoon over hens.
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