Crunchy Buttermilk Coleslaw | PCOS Meal Planner

This Crunchy Buttermilk Coleslaw Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Creamy buttermilk and fragrant fresh ginger lend bold flavor to this crunchy side. It's the perfect foil to spicy barbecue sauces.

Ingredients

Servings 8

1 pound napa or savoy cabbage, thinly sliced (about 1/2 a head)
5 carrots, peeled and grated (1 1/2 cups)
10 ounces snow peas, sliced lengthwise (2 1/2 cups)
1 cup mayonnaise
1/2 cup buttermilk
1 tablespoon light brown sugar
2 tablespoons rice wine vinegar
1 teaspoon grated fresh ginger

Instructions

In a large bowl, toss together cabbage, carrots and snow peas. In a separate bowl, whisk together mayonnaise, buttermilk, salt, brown sugar, vinegar and ginger until smooth. Pour dressing over slaw and toss to combine. Serve immediately or cover and refrigerate.

Why this Crunchy Buttermilk Coleslaw Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Crunchy Buttermilk Coleslaw Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Crunchy Buttermilk Coleslaw Recipe | MyRecipes good for PCOS?

Yes, this Crunchy Buttermilk Coleslaw Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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