Ginger-Shrimp Pot Stickers with Spicy Peanut Dipping Sauce Recipe | MyRecipes - PCOS-Friendly Recipe

Ginger-Shrimp Pot Stickers with Spicy Peanut Dipping Sauce Recipe | MyRecipes
Servings: 12
Snack

This Ginger-Shrimp Pot Stickers with Spicy Peanut Dipping Sauce Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lindsay Weiss, Overland Park, KS These shrimp pot stickers won the "Starters and Beverages" category in the Cooking Light Ultimate Reader Recipe Contest. Recipe author Lindsay Weiss of Overland Park, KS, remarks, "I love the huge flavor packed

Ingredients

  • 3/4 cup shredded green cabbage
  • 1/3 cup chopped green onions
  • 1/4 cup matchstick-cut carrots
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons minced peeled fresh ginger
  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon salt
  • 1/2 pound cooked peeled small shrimp
  • Dash of hot sauce
  • 24 wonton wrappers
  • 2 tablespoons cornstarch
  • 1 tablespoon canola oil, divided
  • 1 cup water, divided

Instructions

  1. To prepare pot stickers, combine first 10 ingredients in a food processor; pulse 4 times or until coarsely chopped. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 1/2 teaspoons shrimp mixture into center of each wrapper. Moisten edges of dough with water; bring 2 opposite corners to center, pinching points to seal. Bring remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place pot stickers on a large baking sheet sprinkled with cornstarch.
  2. Heat 1 1/2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add 12 pot stickers to pan; cook 2 minutes or until bottoms are golden brown. Slowly add 1/2 cup water to pan; cover and cook 4 minutes. Uncover and cook 3 minutes or until liquid evaporates. Repeat procedure with remaining 1 1/2 teaspoons canola oil, 12 pot stickers, and 1/2 cup water.
  3. To prepare sauce, combine 1/4 cup water and next 5 ingredients (through sugar) in a small bowl, stirring with a whisk. Serve sauce with pot stickers. Garnish with chopped green onions, if desired.
  4. Wine note: These exotically flavored pot stickers call for a wine that won't be a wallflower next to them. The sweet ginger spice and richness of the peanuts will be enhanced by the heady aromatics and lush mouthfeel of an Alsatian Gewürztraminer. Try one of the best producers from the world's best region for this grape varietal: Zind-Humbrecht 2005 Gewürztraminer Alsace, about $22. —Karen MacNeil

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Ginger-Shrimp Pot Stickers with Spicy Peanut Dipping Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment