PCOS Vegetarian Peruvian Recipes: Lunch - Vegetarian Peruvian Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes quinoa, a low GI food, and a variety of vegetables. Grocery list: quinoa, vegetable broth, onion, garlic, carrot, potato, peas, corn, red bell pepper, cumin, salt, and pepper.
Ingredients
- 1 cup of quinoa (170g)
- 2 cups of vegetable broth (480ml)
- 1 medium onion (150g)
- 2 cloves of garlic
- 1 medium carrot (60g)
- 1 medium potato (150g)
- 1 cup of peas (160g)
- 1 cup of corn (165g)
- 1 red bell pepper (150g)
- 1 teaspoon of cumin, Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a large pot, sauté the onion and garlic until golden.
- Add the carrot, potato, peas, corn, and red bell pepper to the pot and stir for a few minutes.
- Add the quinoa, vegetable broth, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Serve hot.
This vegetarian Peruvian soup is a perfect lunch for those with PCOS. It's packed with quinoa, a low GI food that helps regulate blood sugar levels, and a variety of vegetables that provide essential nutrients. The fiber in the soup aids in digestion and keeps you feeling full, while the protein supports muscle growth and repair. The recipe is also rich in vitamins A and C, which are important for immune function and skin health.
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