PCOS Vegetarian Peruvian Recipes: Lunch - Vegetarian Peruvian Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Vegetarian Peruvian Recipes: Lunch - Vegetarian Peruvian Soup is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 45 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

This recipe includes quinoa, a low GI food, and a variety of vegetables. Grocery list: quinoa, vegetable broth, onion, garlic, carrot, potato, peas, corn, red bell pepper, cumin, salt, and pepper.

Ingredients

1 cup of quinoa (170g)
2 cups of vegetable broth (480ml)
1 medium onion (150g)
2 cloves of garlic
1 medium carrot (60g)
1 medium potato (150g)
1 cup of peas (160g)
1 cup of corn (165g)
1 red bell pepper (150g)
1 teaspoon of cumin, Salt and pepper to taste

Instructions

Rinse the quinoa under cold water.
In a large pot, sauté the onion and garlic until golden.
Add the carrot, potato, peas, corn, and red bell pepper to the pot and stir for a few minutes.
Add the quinoa, vegetable broth, cumin, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Serve hot.

This vegetarian Peruvian soup is a perfect lunch for those with PCOS. It's packed with quinoa, a low GI food that helps regulate blood sugar levels, and a variety of vegetables that provide essential nutrients. The fiber in the soup aids in digestion and keeps you feeling full, while the protein supports muscle growth and repair. The recipe is also rich in vitamins A and C, which are important for immune function and skin health.

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Frequently Asked Questions

Is PCOS Vegetarian Peruvian Recipes: Lunch - Vegetarian Peruvian Soup good for PCOS?

Yes, this PCOS Vegetarian Peruvian Recipes: Lunch - Vegetarian Peruvian Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Peruvian Recipes: Lunch - Vegetarian Peruvian Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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