Breakfast: Psyllium Husk Croissants

Grocery list: Almond flour, psyllium husk powder, baking powder, salt, coconut oil, apple cider vinegar. The GI of almond flour is low, which is beneficial for PCOS.

These croissants are not only delicious but also beneficial for PCOS. Almond flour is low in carbs and high in fiber, which can help regulate blood sugar levels. Psyllium husk is a great source of soluble fiber, which can help lower cholesterol and improve digestion. These nutrients are essential for managing PCOS symptoms.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Croissants

Ingredients

1 cup of almond flour (120g), 2 tablespoons of psyllium husk powder (14g), 1/2 teaspoon of baking powder (2g), 1/4 teaspoon of salt (1g), 1 cup of boiling water (240ml), 2 tablespoons of coconut oil (30ml), 1 tablespoon of apple cider vinegar (15ml)

Instructions

1. Preheat your oven to 350°F (175°C). 2. Mix the dry ingredients together in a bowl. 3. Add the boiling water, coconut oil, and vinegar to the dry ingredients and mix until a dough forms. 4. Divide the dough into four pieces and roll each piece into a ball. 5. Flatten each ball into a circle and cut each circle into two pieces. 6. Roll each piece into a croissant shape and place on a baking sheet. 7. Bake for 25 minutes or until golden brown.