Roast Pork with Apples and Sweet Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Apples and pork always pair well. The addition of sweet potatoes makes this main dish even more pleasing!
Ingredients
- 1/4 cup packed brown sugar
- 6 tablespoons butter or margarine, melted
- 1 tablespoon cider vinegar
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
- 2 medium red cooking apples, sliced (about 2 cups)
- 2 medium dark-orange sweet potatoes, peeled and thinly sliced (about 2 1/2 cups)
- 1 medium onion, chopped (1/2 cup)
- 2 pork tenderloins (1 lb each)
Instructions
- Heat oven to 425 °F. In medium bowl, mix brown sugar, butter, vinegar, salt, garlic powder and pepper. Reserve 2 tablespoons of the butter mixture. Add apples, sweet potatoes and onion to remaining butter mixture; toss to coat. Arrange apple mixture in roasting pan or 13x9-inch (3-quart) glass baking dish. Cover tightly with foil and bake 20 minutes.
- Meanwhile, brush pork with reserved butter mixture. Heat 10-inch nonstick skillet over medium-high heat until hot. Cook pork in skillet about 3 minutes, turning to brown all sides evenly.
- Place pork on apple mixture. Bake uncovered 30 to 40 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160 °F.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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