Penne with Yellow Peppers and Sweet Onion

This Penne with Yellow Peppers and Sweet Onion is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A new classic seasoned with balsamic vinegar and fresh basil.

Ingredients

Servings 4

1 package penne rigate or elbow twist pasta
2 tbsp. olive oil
2 medium yellow peppers
1 large sweet onion
1/4 tsp. coarsely ground black pepper
1 tbsp. balsamic vinegar
1/2 c. chopped fresh basil leaves

Instructions

In large saucepot, prepare pasta in boiling salted water as label directs.
Meanwhile, in 12-inch skillet, heat olive oil over medium heat until hot. Add yellow peppers, onion, black pepper, and 1/2 teaspoon salt and cook until vegetables are tender and golden, about 15 minutes, stirring frequently. Remove skillet from heat; stir in balsamic vinegar and chopped basil.
When pasta has cooked to desired doneness, remove 1/2 cup pasta cooking water. Drain pasta and return to saucepot. Add yellow-pepper mixture and reserved pasta cooking water; toss well.

Why this Penne with Yellow Peppers and Sweet Onion works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Penne with Yellow Peppers and Sweet Onion that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Penne with Yellow Peppers and Sweet Onion good for PCOS?

Yes, this Penne with Yellow Peppers and Sweet Onion recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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