A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
A new classic seasoned with balsamic vinegar and fresh basil.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
1 package penne rigate or elbow twist pasta
salt
2 tbsp. olive oil
2 medium yellow peppers
1 large sweet onion
1/4 tsp. coarsely ground black pepper
1 tbsp. balsamic vinegar
1/2 c. chopped fresh basil leaves
In large saucepot, prepare pasta in boiling salted water as label directs.
Meanwhile, in 12-inch skillet, heat olive oil over medium heat until hot. Add yellow peppers, onion, black pepper, and 1/2 teaspoon salt and cook until vegetables are tender and golden, about 15 minutes, stirring frequently. Remove skillet from heat; stir in balsamic vinegar and chopped basil.
When pasta has cooked to desired doneness, remove 1/2 cup pasta cooking water. Drain pasta and return to saucepot. Add yellow-pepper mixture and reserved pasta cooking water; toss well.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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