Penne with Yellow Peppers and Sweet Onion - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A new classic seasoned with balsamic vinegar and fresh basil.
Ingredients
- 1 package penne rigate or elbow twist pasta
- 2 tbsp. olive oil
- 2 medium yellow peppers
- 1 large sweet onion
- 1/4 tsp. coarsely ground black pepper
- 1 tbsp. balsamic vinegar
- 1/2 c. chopped fresh basil leaves
Instructions
- In large saucepot, prepare pasta in boiling salted water as label directs.
- Meanwhile, in 12-inch skillet, heat olive oil over medium heat until hot. Add yellow peppers, onion, black pepper, and 1/2 teaspoon salt and cook until vegetables are tender and golden, about 15 minutes, stirring frequently. Remove skillet from heat; stir in balsamic vinegar and chopped basil.
- When pasta has cooked to desired doneness, remove 1/2 cup pasta cooking water. Drain pasta and return to saucepot. Add yellow-pepper mixture and reserved pasta cooking water; toss well.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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