Zannie's Black-Eyed Pea Dip - PCOS-Friendly Recipe
This Zannie's Black-Eyed Pea Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can (14-ounce) Can Black-eyed Peas
- 1/4 whole Onion, Chopped Fine
- 1/4 cup Sour Cream
- 8 slices Jarred Jalapenos
- 1 cup Grated Sharp Cheddar Cheese
- 3 Tablespoons Salsa
- Hot Sauce, to taste
- Salt And Black Pepper To Taste
Instructions
- Preheat oven to 350 degrees. Drain black-eyed peas and partially mash, leaving some whole.
- Add all other ingredients, stirring to combine.
- Spread into a 1 1/2 quart baking dish and bake for 20 to 30 minutes until hot and bubbly.
- Serve with tortilla chips!
- *Note: if you have them available, you can use the canned black-eyed peas and jalapenos (they're canned together.) If you do this, you can omit the extra jalapenos.
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Frequently Asked Questions
Yes, this Zannie's Black-Eyed Pea Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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