Zannie's Black-Eyed Pea Dip - PCOS-Friendly Recipe

Name: Zannie's Black-Eyed Pea Dip
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 servings
Cuisine: PCOS-Friendly
Ingredients: 1 can (14-ounce) Can Black-eyed Peas; 1/4 whole Onion, Chopped Fine; 1/4 cup Sour Cream; 8 slices Jarred Jalapenos; 1 cup Grated Sharp Cheddar Cheese; 3 Tablespoons Salsa; Hot Sauce, to taste; Salt And Black Pepper To Taste

Servings: 12

Snack

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 can (14-ounce) Can Black-eyed Peas
1/4 whole Onion, Chopped Fine
1/4 cup Sour Cream
8 slices Jarred Jalapenos
1 cup Grated Sharp Cheddar Cheese
3 Tablespoons Salsa
Hot Sauce, to taste
Salt And Black Pepper To Taste

Instructions

Preheat oven to 350 degrees. Drain black-eyed peas and partially mash, leaving some whole.
Add all other ingredients, stirring to combine.
Spread into a 1 1/2 quart baking dish and bake for 20 to 30 minutes until hot and bubbly.
Serve with tortilla chips!
*Note: if you have them available, you can use the canned black-eyed peas and jalapenos (they're canned together.) If you do this, you can omit the extra jalapenos.

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Nutrition per Serving

Ingredients

Instructions

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