Bacon, Spinach, and Red Onion Sandwiches with Raspberry-Chipotle Mustard Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Combine sweet raspberry spread with Dijon to make a savory-sweet sandwich topping that complements the bacon and the smoky chipotle chile in this hearty gluten-free sandwich. It’s like a BLT, but with spinach and onion in place of the lettuce and tomato.
Ingredients
- 3 tablespoons seedless raspberry fruit spread
- 1 1/2 tablespoons country-style Dijon mustard
- 1 tablespoon canola oil
- 1 tablespoon chopped chipotle chile, canned in adobo sauce {Check for Gluten}
- 8 (1-ounce) slices gluten-free bread, lightly toasted
- 8 center-cut bacon slices, cooked
- 4 thin slices red onion
- 2 cups baby spinach
Instructions
- Combine first 4 ingredients in a small bowl, stirring well. Spread mustard mixture evenly on 4 toast slices.
- Top evenly with bacon, onion, spinach, and remaining bread slices, pressing down slightly.
- This sandwich is very easy to make and has a great combo of sweet, savory, salty, and spicy. This relish is also delicious spread on a panini sandwich with grilled, sliced chicken and cheese. —Martine Giddings
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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