PCOS Meal Planner

Lunch: El Rollo

Ingredients

3 pounds high-quality semisweet chocolate (with about 58 percent cocoa content)
1/2 cup canola oil

Instructions

For the chocolate glaze: Bring a medium saucepan full of water to a boil, then lower to a simmer. Combine the chocolate and the canola oil in a heat-proof bowl and set the bowl over the simmering water. Stir the chocolate and oil together until they are warm and completely melted. Do not allow the water to boil beneath the chocolate, and do not leave the chocolate unattended.
For the vanilla buttercream: In the bowl of an electric mixer fitted with the paddle attachment, paddle the butter on medium speed until it is soft and creamy. Add the confectioners' sugar and paddle the two together on medium-high speed until they are well combined and starting to fluff. Add the whole milk, vanilla and salt. Paddle on low speed to combine, then on medium-high speed until the frosting looks smooth and rich and creamy, 2 to 3 more minutes.
If preparing the buttercream ahead of time, store it in an airtight container at room temperature (about 72 to 75 degrees F is best) for up to 2 days. Otherwise, set it aside until ready to use.
For the sponge cake: Preheat the oven to 350 degrees F (or 325 degrees F if you have a convection oven).
Spray 3 jelly roll pans with nonstick spray. Line each with a piece of parchment paper and then spray again, making sure to coat the entire surface of the parchment paper lightly and evenly. Apply the same care to coating the edges of the pan with spray.
Bring a medium saucepan of water to a simmer.
Place the eggs and yolks in the bowl of an electric mixer. Whisk by hand to combine.
Add the brown sugar and vanilla and whisk again to combine.
Set the mixer bowl over the pot of simmering water and gently stir the eggs until they are warm to the touch and the sugar has dissolved. Do not whisk the eggs at this point and do not leave the bowl unattended.
Using the whisk attachment, whisk the eggs on medium-high speed until they are very light, fluffy and thick. This will take about 8 minutes
In the meantime, sift together the flour, cocoa and baking powder. Repeat the sifting two more times.
Fold the dry ingredients into the whisked eggs in three increments, being careful not to lose volume in the mixing.
Finally, drizzle in the warm melted butter and gently fold it into the batter. It is ok to lose a little of the volume at this point. However, be careful to not end up with a completely liquid batter as this will bake into a dry, flat sheet that is not pliable.
Spread about 2 to 2 1/2 cups of batter on to the prepared jellyroll pans. Bake the pans for 2 minutes, then rotate them half way and bake for another minute or two. They are done when you can lightly touch the surface of the sponge cake without leaving your fingerprint marked on the surface. Allow the cakes to cool for about 20 minutes.
When ready, dust the surface of each cake with granulated sugar and cover it with another piece of parchment paper. Gently, invert the tray onto your counter, releasing the sponge cake from the tray. Very carefully, peel the parchment paper away from the sponge cake and set the paper down over the cake again. Gently grab the edges of both the top and bottom sheets of parchment and flip the sponge cake back over so the top is facing up again. Now release the top piece of parchment paper from the sponge cake as well. Repeat with the remaining cakes. With a ruler and a steady hand, trim the edges of each cake so that you are left with a rectangle that is 9-by-15 inches in dimension. You are now ready to start filling and cutting your rollos.
Using an offset spatula, spread an even layer of about 1 1/2 cups vanilla butter cream on the surface of one of the sponge cakes. Use a little more frosting if you need to in order to cover all the edges evenly. Using a ruler and a long serrated bread knife or a long chef's knife, cut the frosted sponge cake into 10 rectangles each measuring 3-by-4 1/2 inches. Then, one by one, roll up the bottom of each frosted rectangle towards the top of the rectangle and wipe any excess frosting off of the sides of each rollo with the offset spatula. Place each finished rollo on a tray covered with parchment paper. When finished with all of the sponge cake, place the tray of rollos in the freezer and allow them to set for 30 minutes.
Re-warm the chocolate glaze at this point if necessary. It should be fluid and warm, but not hot.
Using two forks, one for dipping and one for balancing, dip each frozen rollo completely into the chocolate glaze. Lift it out from the chocolate glaze and tap the fork on the side of the bowl several times to force excess chocolate to drip off the rollo. Place each dipped rollo on another tray covered with a clean sheet of parchment paper. Proceed with the rest of the rollos, placing them a safe distance of about 1 inch apart. Refrigerate until set, about 30 minutes.
When the rollos are cold, gently lift them off the parchment paper to release them. Then trim the excess chocolate from each using a small sharp paring knife. Your rollos are now ready to be eaten and enjoyed. Ideally, they should be served as close to room temperature as possible, though some people prefer to eat these cold, or even frozen.
NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. Cooking Channel has not tested it for home use and therefore cannot make any representation as to the results.

El Rollo

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "El Rollo"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.