Spiked Apple Cider - PCOS-Friendly Recipe

Servings: 10

Lunch

This Spiked Apple Cider is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Kick up the winter holiday festivities with a warming cup of Spiked Apple Cider.

Ingredients

8 cups apple juice
1 orange, thinly sliced (with rind intact)
1 Tablespoon nutmeg
1 Tablespoon allspice
1 teaspoon vanilla extract
4 cups rum
1 large red apple
8 whole cloves
2 Tablespoons brown sugar
3 cinnamon sticks

Instructions

Combine the apple juice, orange slices, nutmeg, allspice, vanilla extract and rum in a large pot set over medium heat.
Pierce the cloves into the apple. Add the apple to the pot along with brown sugar.
Let simmer until heated throughout. Ten minutes before serving, add the cinnamon sticks.
Strain the spiked cider into cups and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Spiked Apple Cider good for PCOS?

Yes, this Spiked Apple Cider recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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