Ham-and-Manchego Panini with Dipping Sauce - PCOS-Friendly Recipe
This Ham-and-Manchego Panini with Dipping Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 slice country bread
- 4 oz. thinly sliced ham
- 2 oz. coarsely grated Manchego cheese (1/2 cup)
- 4 tsp. olive oil
- 3 tbsp. apricot jam
- 1 tbsp. Dijon mustard
Instructions
- Top each of 2 bread slices with ham, Manchego, and remaining slices. Brush tops of panini with 2 teaspoons oil.
- In a large nonstick skillet, heat remaining oil over medium-low. Place panini in skillet, oiled side up. Cover; cook until golden brown and cheese has melted, 5 to 8 minutes per side, pressing down with a spatula 3 to 4 times during cooking.
- Meanwhile, make dipping sauce: In a small bowl, mix together jam and Dijon. Serve panini with sauce on the side.
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Frequently Asked Questions
Yes, this Ham-and-Manchego Panini with Dipping Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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