Snack: PCOS Almond Flour Recipe - Almond Flour Granola Bars

Grocery list: Almond flour, honey, almond butter, chopped almonds, mixed seeds, vanilla extract. This recipe has a low GI due to the high fiber content in the almond flour and seeds.

These almond flour granola bars are a great snack for those with PCOS. Almond flour is low in carbs and high in fiber, which can help regulate blood sugar levels. The almonds and seeds provide healthy fats and protein, which can help keep you feeling full and satisfied. Plus, they're easy to make and perfect for on-the-go snacking.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Granola Bars

Ingredients

1 cup almond flour (120g), 2 tablespoons honey (30ml), 1/4 cup almond butter (60g), 1/2 cup chopped almonds (60g), 1/2 cup mixed seeds (70g), 1/2 teaspoon vanilla extract (2.5ml)

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, chopped almonds, and mixed seeds. 3. Add the almond butter, honey, and vanilla extract to the bowl and mix until well combined. 4. Press the mixture into a lined baking tray. 5. Bake for 15-20 minutes until golden. 6. Allow to cool before cutting into bars.

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