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Breakfast: PCOS Recipes with Psyllium Husk - Psyllium Husk Bread
Grocery list: almond flour, psyllium husk powder, baking powder, sea salt, apple cider vinegar, egg whites, water. This recipe has a low Glycemic Index due to the use of almond flour and psyllium husk.
This Psyllium Husk Bread is a great addition to a PCOS-friendly diet. Psyllium husk is a soluble fiber that can help regulate blood sugar levels, an important factor for PCOS. Almond flour is a low-glycemic alternative to wheat flour, helping to prevent blood sugar spikes. The high fiber content aids in digestion and keeps you feeling full longer, assisting in weight management. Enjoy this bread for breakfast or as a snack, knowing it's supporting your health and well-being.
Prep Time: 10 mins
Cook Time: 50 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of almond flour (120g), 5 tablespoons of psyllium husk powder (45g), 1 teaspoon of baking powder (5g), 1/2 teaspoon of sea salt (2.5g), 2 tablespoons of apple cider vinegar (30ml), 3 egg whites, 1 cup of boiling water (240ml)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix all dry ingredients in a bowl. 3. Add vinegar and egg whites to the dry ingredients, then add boiling water. 4. Mix well until the dough thickens. 5. Shape the dough into a loaf and place it on a baking sheet lined with parchment paper. 6. Bake for 50 minutes until the bread has turned a nice golden color. 7. Let the bread cool completely before slicing.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 6 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 0.40 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 240 mg | ||
| Sugar 1 g | ||
| Potassium 180 mg | ||
| Fiber 14 g | ||
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