PCOS Meal Planner

Lunch: Cannelloni with Walnuts and Fried Sage

Ingredients

2 tablespoons vegetable oil
1 1/2 pounds trimmed boneless beef chuck, cut into 1-inch pieces
Salt
Freshly ground pepper
1 onion, finely diced
1 carrot, finely diced
2 garlic cloves, minced
1 1/2 teaspoons tomato paste
1 cup dry red wine
2 cups chicken stock
2 thyme sprigs
1 cup fresh ricotta cheese
1/4 cup freshly grated Parmigiano-Reggiano cheese
2 tablespoons chopped parsley
1 large egg, lightly beaten

Instructions

Make the Braised Beef Filling Preheat the oven to 350°. In an enameled cast-iron casserole, heat the oil. Season the beef with salt and pepper and cook over high heat until browned on 2 sides, about 7 minutes total. Transfer the meat to a bowl and pour off all but 1 tablespoon of the fat.
Make the Braised Beef Filling Add the onion, carrot, garlic and a large pinch of salt to the casserole. Cook over moderately low heat until the vegetables soften, 5 minutes. Stir in the tomato paste until shiny, 10 seconds. Stir in the wine; boil over moderately high heat until reduced by half, 4 minutes. Add the stock and thyme and bring to a boil. Add the beef and any accumulated juices. Cover and braise in the oven until the meat is tender, 1 hour. Discard the thyme.
Make the Braised Beef Filling Transfer the beef and vegetables to a bowl. Reduce the braising liquid over high heat to 1/2 cup, 5 minutes; let cool. Coarsely shred the beef and mix well with the vegetables. Stir in the ricotta, Parmesan and parsley and season with salt and pepper. Stir in the egg and cool braising liquid. Cover and refrigerate.
Make the Pasta Rectangles In a food processor, pulse the flour and salt. With the machine on, add the eggs; process until the dough looks like wet sand. On a work surface, knead the dough until smooth. Wrap in plastic and let stand for 15 minutes.
Make the Pasta Rectangles Cut the dough in half and flatten each piece to a 1/4-inch thickness; keep one piece covered. Run the other piece through progressively narrower settings on a pasta machine, through the thinnest setting. Cut the sheet into nine 6-by-5 1/2-inch rectangles. Repeat with the second piece of dough.
Make the Pasta Rectangles Cook the pasta in a pot of boiling salted water until al dente, about 1 minute. Transfer the pasta to a bowl of cold water. Drain and pat dry with paper towels; coat lightly with oil.
Make the Bechamel Sauce In a saucepan, melt the butter. Add the flour and whisk over moderately high heat to a thick paste, about 20 seconds. Gradually whisk in the milk and bring to a boil, whisking constantly until the sauce thickens. Reduce the heat to low and simmer, whisking, until no floury taste remains, 7 minutes. Stir in the cheese; season with nutmeg, salt and pepper.
Finish the Dish Preheat the oven to 350°. Butter a 9-by-13-inch baking dish. On a work surface, arrange the Pasta Rectangles with the shorter end facing you. Fill each rectangle with about 3 tablespoons of the Braised Beef Filling and loosely roll up lengthwise. In the prepared baking dish, spread 1 cup of the Béchamel Sauce in an even layer. Arrange the cannelloni, seam side down, in the dish. Pour the remaining Béchamel Sauce over the cannelloni and sprinkle with the grated cheese.
Finish the Dish Cover the cannelloni with foil and bake for about 40 minutes, until hot and bubbling. Remove from the oven and uncover. Preheat the broiler. Broil about 6 inches from the heat until golden brown, about 3 minutes. Let rest for 15 minutes.
Finish the Dish In a medium skillet, melt the butter. Add the sage leaves and cook over moderate heat until crisp, about 1 minute per side. Using a slotted spoon, transfer the sage to a paper towel–lined plate. Add the toasted walnuts and lemon juice to the pan and swirl to blend. Spoon the topping over the cannelloni, sprinkle with the fried sage and serve hot.

Share Cannelloni with Walnuts and Fried Sage

Cannelloni with Walnuts and Fried Sage

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Cannelloni with Walnuts and Fried Sage"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.