Double Cheese and Ham Quiche - PCOS-Friendly Recipe

Servings: 6

Lunch

This Double Cheese and Ham Quiche is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Use whatever crackers or chips you have on hand to create the crust for a hearty (and easy-to-make!) ham and cheese quiche.

Ingredients

1 1/3 c. cracker or tortilla chip crumbs (see Tips)
3 tbsp. butter
1/2 c. milk
1/2 c. cottage cheese
2 tbsp. Dijon or honey mustard
1/4 tsp. kosher salt
1/4 tsp. Freshly ground black pepper
3 eggs
1 c. grated sharp Cheddar cheese (1/4 pound)
1 c. chopped ham
4 scallions

Instructions

Preheat oven to 350 degrees F. In a medium bowl, mix together crumbs and butter. Press mixture into a standard (9") pie pan to form the crust's bottom and sides; bake 10 minutes.
In a large bowl, whisk together milk, cottage cheese, mustard, salt, pepper, and eggs. Scatter 1/2 cup cheese over bottom of crust, then pour in egg mixture. Toss remaining 1/2 cup cheese with ham and scallions, then scatter over eggs, pressing down gently. Place a tray on the bottom rack of the oven to catch drips, then bake quiche on middle rack until eggs are set and top is golden, about 50 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Double Cheese and Ham Quiche good for PCOS?

Yes, this Double Cheese and Ham Quiche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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