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Breakfast: PCOS recipes with Psyllium Husk - Psyllium Husk Danish
Grocery list: almond milk, psyllium husk, almond flour, coconut flour, baking powder, cinnamon, coconut oil, honey, vanilla extract. The GI of psyllium husk is very low, making it a great ingredient for PCOS-friendly recipes.
This psyllium husk danish is not only delicious but also packed with nutrients that are beneficial for PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. The almond flour and coconut oil provide healthy fats, while the honey adds a touch of natural sweetness. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy this tasty breakfast and feel optimistic about your health journey with PCOS.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 cup (120ml) almond milk, 1 tablespoon (15g) psyllium husk, 1/2 cup (60g) almond flour, 1/4 cup (30g) coconut flour, 1/2 teaspoon baking powder, 1/2 teaspoon cinnamon, 1 tablespoon (15g) coconut oil, 1 tablespoon (15g) honey, 1/2 teaspoon vanilla extract
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix the almond milk and psyllium husk in a bowl and let it sit for 5 minutes. 3. In another bowl, combine the almond flour, coconut flour, baking powder, and cinnamon. 4. Add the coconut oil, honey, and vanilla extract to the psyllium husk mixture. 5. Combine the wet and dry ingredients. 6. Shape the dough into a danish and place it on a baking sheet. 7. Bake for 15-20 minutes or until golden brown.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 8 g | ||
| Potassium 200 mg | ||
| Fiber 10 g | ||
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