Spanish Recipe for PCOS - Spanish Tomato and Avocado Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 ripe tomatoes (US: 2 cups, Metric: 500g)
- 1 ripe avocado (US: 1 cup, Metric: 150g)
- 1/2 red onion (US: 1/2 cup, Metric: 75g)
- 1 tbsp olive oil (US: 1 tbsp, Metric: 15ml)
- 1 tbsp lemon juice (US: 1 tbsp, Metric: 15ml), Salt and pepper to taste
Instructions
- Slice the tomatoes and avocado into bite-sized pieces.
- Thinly slice the red onion.
- In a large bowl, combine the tomatoes, avocado, and red onion.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently to combine.
- Serve immediately or refrigerate until ready to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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