Spanish Recipe for PCOS - Spanish Tomato and Avocado Salad
Nutrition per Serving
250
Calories
5g
Protein
18g
Carbs
20g
Fat
Grocery list: ripe tomatoes, ripe avocado, red onion, olive oil, lemon juice, salt, and pepper. This recipe has a low Glycemic Index due to the use of fresh vegetables and healthy fats.
Ingredients
2 ripe tomatoes (US: 2 cups, Metric: 500g), 1 ripe avocado (US: 1 cup, Metric: 150g), 1/2 red onion (US: 1/2 cup, Metric: 75g), 1 tbsp olive oil (US: 1 tbsp, Metric: 15ml), 1 tbsp lemon juice (US: 1 tbsp, Metric: 15ml), Salt and pepper to taste
Instructions
1. Slice the tomatoes and avocado into bite-sized pieces. 2. Thinly slice the red onion. 3. In a large bowl, combine the tomatoes, avocado, and red onion. 4. Drizzle with olive oil and lemon juice. 5. Season with salt and pepper. 6. Toss gently to combine. 7. Serve immediately or refrigerate until ready to serve.
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