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Lunch: Spanish Recipe for PCOS - Spanish Tomato and Avocado Salad
Grocery list: ripe tomatoes, ripe avocado, red onion, olive oil, lemon juice, salt, and pepper. This recipe has a low Glycemic Index due to the use of fresh vegetables and healthy fats.
This Spanish Tomato and Avocado Salad is a perfect PCOS-friendly meal. It's rich in healthy fats from avocado and olive oil, which are known to improve insulin sensitivity. The tomatoes provide a good source of antioxidants like lycopene. The recipe is also low in GI, making it great for blood sugar control. Enjoy this quick and easy to prepare salad that not only tastes great but also empowers you to take control of your PCOS through healthy eating.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 ripe tomatoes (US: 2 cups, Metric: 500g), 1 ripe avocado (US: 1 cup, Metric: 150g), 1/2 red onion (US: 1/2 cup, Metric: 75g), 1 tbsp olive oil (US: 1 tbsp, Metric: 15ml), 1 tbsp lemon juice (US: 1 tbsp, Metric: 15ml), Salt and pepper to taste
Instructions
1. Slice the tomatoes and avocado into bite-sized pieces. 2. Thinly slice the red onion. 3. In a large bowl, combine the tomatoes, avocado, and red onion. 4. Drizzle with olive oil and lemon juice. 5. Season with salt and pepper. 6. Toss gently to combine. 7. Serve immediately or refrigerate until ready to serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 18 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1.5 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 14 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 10 mg | ||
| Sugar 5 g | ||
| Potassium 700 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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