Lunch: Spanish Recipe for PCOS - Spanish Tomato and Avocado Salad

Grocery list: ripe tomatoes, ripe avocado, red onion, olive oil, lemon juice, salt, and pepper. This recipe has a low Glycemic Index due to the use of fresh vegetables and healthy fats.

This Spanish Tomato and Avocado Salad is a perfect PCOS-friendly meal. It's rich in healthy fats from avocado and olive oil, which are known to improve insulin sensitivity. The tomatoes provide a good source of antioxidants like lycopene. The recipe is also low in GI, making it great for blood sugar control. Enjoy this quick and easy to prepare salad that not only tastes great but also empowers you to take control of your PCOS through healthy eating.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Tomato and Avocado Salad

Ingredients

2 ripe tomatoes (US: 2 cups, Metric: 500g), 1 ripe avocado (US: 1 cup, Metric: 150g), 1/2 red onion (US: 1/2 cup, Metric: 75g), 1 tbsp olive oil (US: 1 tbsp, Metric: 15ml), 1 tbsp lemon juice (US: 1 tbsp, Metric: 15ml), Salt and pepper to taste

Instructions

1. Slice the tomatoes and avocado into bite-sized pieces. 2. Thinly slice the red onion. 3. In a large bowl, combine the tomatoes, avocado, and red onion. 4. Drizzle with olive oil and lemon juice. 5. Season with salt and pepper. 6. Toss gently to combine. 7. Serve immediately or refrigerate until ready to serve.

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