Coconut Waffles with Chocolate Maple Syrup and Banana - PCOS-Friendly Recipe
This Coconut Waffles with Chocolate Maple Syrup and Banana is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 3/4 cups all-purpose flour
- 2 tablespoons pure cane sugar
- 1 tablespoon light brown muscovado sugar
- 1 tablespoons baking powder
- 1/4 teaspoon fine sea salt
- 1 1/4 cups whole milk
- 1/2 cup unsweetened coconut milk
- 6 tablespoons unsalted butter, melted and slightly cooled, plus more for brushing on the waffle iron
- 3 tablespoons canola oil
- 1/2 teaspoon pure vanilla extract
- 3 whole eggs
- 1/3 cup shredded sweetened coconut, lightly toasted, plus more for garnish
Instructions
- For the waffles: Whisk together the flour, sugars, baking powder and salt in a medium bowl. Whisk together the milk, coconut milk, butter, oil, vanilla and eggs in a medium bowl. Add the wet ingredients to the dry ingredients and mix until just combined. Gently fold in the coconut. Cover and let rest in the refrigerator for 30 minutes. For the syrup: Meanwhile, bring the syrup to a simmer over low heat in a small saucepot. Add the chocolate and salt and remove from the heat. Whisk it until it becomes smooth. Keep warm. Heat a waffle iron according to manufacturer's directions. Brush the grates with melted butter. Ladle about 1/3 cup of the batter onto each grate. Close the cover and bake until golden brown. Serve the waffles topped with the bananas, drizzled with syrup and garnished with a sprinkling of toasted coconut.
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Frequently Asked Questions
Yes, this Coconut Waffles with Chocolate Maple Syrup and Banana recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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