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Dessert: PCOS Almond Flour Recipe - Almond Flour Cheesecake Bars
Grocery list: Almond flour, unsalted butter, erythritol, vanilla extract, cream cheese, egg, sour cream. GI: Almond flour (low), erythritol (low).
These almond flour cheesecake bars are a perfect dessert for those with PCOS. Almond flour is low in carbs and has a low GI, making it a great choice for PCOS. The erythritol used as a sweetener also has a low GI. This recipe is rich in calcium, vitamin A, and healthy fats, all of which are beneficial for PCOS.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 1/4 cup melted unsalted butter (60g), 1/4 cup erythritol (50g), 1/2 tsp vanilla extract (2.5ml), 8 oz cream cheese (225g), 1/2 cup erythritol (100g), 1 large egg, 1/2 tsp vanilla extract (2.5ml), 1/4 cup sour cream (60g)
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix almond flour, butter, erythritol, and vanilla extract in a bowl. Press the mixture into the bottom of a baking dish. 3. Bake for 10 minutes. 4. In another bowl, mix cream cheese, erythritol, egg, vanilla extract, and sour cream. Pour this mixture over the crust. 5. Bake for 20 minutes. 6. Let it cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 15 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 80 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 125 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 3 g | ||
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