Serrano, Manchego, and Apple Sandwiches - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ashmead's Kernel, a very old English apple, is smallish and lumpy with a russet exterior that blankets the green skin. We like its crisp flavor here, though any apple would work.
Ingredients
- 1 1/2 tablespoons canola mayonnaise
- 2 teaspoons Dijon mustard, divided
- 4 (1-ounce) slices sourdough bread, toasted
- 1/4 cup sliced shallot
- 4 ounces paper-thin sliced serrano ham or prosciutto
- 1/3 cup (1 1/2 ounces) shredded Manchego cheese
- 1/2 teaspoon black pepper, divided
- 1 tablespoon olive oil
- 1 teaspoon sherry vinegar
- 2 cups arugula
- 1 tart apple, peeled, cored, and thinly sliced
Instructions
- Preheat broiler.
- Combine mayonnaise and 1 teaspoon mustard; spread mayonnaise mixture over each bread slice. Top each slice with 1 tablespoon shallot, 1 ounce ham, and 4 teaspoons cheese, and sprinkle evenly with 1/4 teaspoon pepper. Broil 3 minutes. Combine 1 teaspoon mustard, oil, and vinegar. Combine the arugula and apple slices in a bowl; drizzle with vinaigrette. Toss gently. Divide the apple mixture evenly among sandwiches, and sprinkle with remaining 1/4 teaspoon pepper.
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