Sloppy Janes - PCOS-Friendly Recipe

Servings: 5

Lunch

This Sloppy Janes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound raw lean ground turkey
1 teaspoon steak seasoning blend, dry
1/8 teaspoon salt
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 tablespoon Worcestershire sauce
1 tablespoon red wine vinegar
1 cup canned tomato sauce
3/4 cup canned no-salt-added tomato sauce
2 tablespoons tomato paste
1 1/2 tablespoons granulated sugar
5 small hamburger buns (light, if available)

Instructions

Spray a large skillet with nonstick spray and bring it to medium-high heat on the stove. Add turkey and sprinkle with steak seasoning and salt. Cook and crumble until it's mostly cooked, about 8 minutes.
Reduce the heat to medium. Add onion, bell pepper, Worcestershire sauce, and vinegar. Mix it well and continue to cook and crumble until the meat is fully cooked, about 5 minutes.
Reduce the heat to low. Add tomato sauces, tomato paste, and sugar. Stir well. Stirring occasionally, cook until it's hot, about 5 minutes.
Toast the buns, if desired. Evenly distribute the mixture among the bottom buns and then finish off with the tops of the buns. Enjoy!
PER SERVING (1/5th of recipe, 1 sandwich): 296 calories, 8g fat, 770mg sodium, 33g carbs, 3g fiber, 11g sugars, 26g protein

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Frequently Asked Questions

Is Sloppy Janes good for PCOS?

Yes, this Sloppy Janes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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