PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Dipping apples in white candy melts gives them a ghostly apperance perfect for your Halloween party.
This recipe includes superfoods such as:
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
6 small apples, scrubbed, stems removed
2 12-oz. bags white candy melts
1/4 cup semisweet chocolate chips
Line a baking sheet with parchment. Grease with cooking spray.
Insert a wooden skewer or heavy-duty cake-pop stick through top of each apple. In a medium microwave-safe bowl, melt candy melts on high until smooth, stirring halfway through, about 3 minutes total.
Dip apples in melted candy by tilting bowl and turning apples to coat, spooning additional melted candy over apples, if necessary. Place dipped apples on prepared baking sheet. Place sheet in refrigerator to chill for at least 30 minutes.
Melt chocolate chips in a small microwave-safe bowl on high until smooth, stirring at 20-second intervals, about 1 minute. Spoon chocolate into one corner of a ziplock bag; using scissors, cut a small hole in corner. Pipe eyes and mouth on each apple. Chill apples at least 10 minutes or until ready to serve.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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