Miami Chicken with Black Bean Salsa - PCOS-Friendly Recipe
This Miami Chicken with Black Bean Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large navel oranges
- 1 1/4 c. bottled green salsa
- 1 c. Cilantro leaves
- 1/3 c. diced red onion
- 4 skinless, boneless chicken breast halves
- 1 can black beans
Instructions
- Grate 1/2 teaspoon orange rind from oranges, then, using a small, sharp knife, peel oranges, removing all pith and outside membrane. Cut between membranes to section.
- Process salsa, 1/2 cup of the cilantro leaves, 1 tablespoon of the red onion, grated orange peel, and 1/4 teaspoon salt in food processor or blender until smooth. Pour 3/4 cup salsa mixture over chicken breasts and marinate 15 minutes.
- Preheat broiler. Broil chicken 6" from heat 4 to 5 minutes per side, or until cooked through.
- Meanwhile, chop remaining cilantro and mix with beans, orange sections, onion, and 1/4 teaspoon salt. Top chicken with remaining salsa and serve with bean salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Miami Chicken with Black Bean Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment