Miami Chicken with Black Bean Salsa - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 large navel oranges
- 1 1/4 c. bottled green salsa
- 1 c. Cilantro leaves
- 1/3 c. diced red onion
- 4 skinless, boneless chicken breast halves
- 1 can black beans
Instructions
- Grate 1/2 teaspoon orange rind from oranges, then, using a small, sharp knife, peel oranges, removing all pith and outside membrane. Cut between membranes to section.
- Process salsa, 1/2 cup of the cilantro leaves, 1 tablespoon of the red onion, grated orange peel, and 1/4 teaspoon salt in food processor or blender until smooth. Pour 3/4 cup salsa mixture over chicken breasts and marinate 15 minutes.
- Preheat broiler. Broil chicken 6" from heat 4 to 5 minutes per side, or until cooked through.
- Meanwhile, chop remaining cilantro and mix with beans, orange sections, onion, and 1/4 teaspoon salt. Top chicken with remaining salsa and serve with bean salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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