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Breakfast: PCOS Almond Flour Recipe - Almond Flour Croissants
Grocery list: Almond flour, coconut oil, egg, salt, baking powder. GI information: Almond flour (Low GI), Coconut oil (No GI), Egg (No GI), Salt (No GI), Baking powder (No GI)
These almond flour croissants are a perfect breakfast option for those with PCOS. Almond flour is low in carbs and high in fiber and protein, which can help regulate blood sugar levels. The monounsaturated fats in the almond flour and coconut oil can help reduce inflammation and improve heart health. This recipe is easy to prepare and provides a delicious and healthy start to your day.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (US) or 120g (Metric), 1/4 cup coconut oil (US) or 60ml (Metric), 1 egg, 1/4 tsp salt, 1/2 tsp baking powder
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix all ingredients in a bowl until a dough forms. 3. Divide the dough into 4 equal parts. 4. Roll each part into a ball and then roll out into a thin circle. 5. Cut each circle into 2 wedges. 6. Roll each wedge from the wide end to the narrow end to form a croissant shape. 7. Place on a baking sheet and bake for 15-20 minutes or until golden brown.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 8 g | ||
| Zinc 1.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 10 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 90 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 3 g | ||
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