Deep-Fried Zucchini Blossoms - PCOS-Friendly Recipe
This Deep-Fried Zucchini Blossoms is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Peanut oil, for deep-frying
- 6 to 8 zucchini blossoms
- 1 egg
- 2 tablespoons milk
- Kosher salt and freshly ground black pepper
- 1/4 cup/30 g flour
- 1/4 cup/30 g cornstarch
- Flaked sea salt
Instructions
- Heat the oil to a frying temperature of 350 degrees F/180 degrees C. Wash the flowers and dry thoroughly. Put the egg and milk into a shallow dish and whisk to combine. Sprinkle with some salt and pepper. Sift the flour and cornstarch with a little more salt and pepper into another shallow dish. Dip the zucchini blossoms into the egg wash, then dredge in the flour mixture. Plop into the hot oil and fry until golden. Drain on paper towels. Sprinkle with flaked sea salt and pepper and serve.
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Frequently Asked Questions
Yes, this Deep-Fried Zucchini Blossoms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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