Chicken with Olives - PCOS-Friendly Recipe

Servings: 6

Lunch

This Chicken with Olives is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 Tablespoons Butter
4 Tablespoons Olive Oil
6 pieces Chicken (I Used Thighs And Legs) With Skin
1 whole Medium Onion, Diced
5 cloves Garlic, Minced
2 whole Green Bell Peppers, Seeded And Chopped Into Large Pieces
1 whole (28 Oz. Size) Whole Tomatoes, Completely Drained And Juice Squeezed Out, Chopped
1 cup White Wine (or Low Sodium Chicken Broth)
Freshly Ground Black Pepper
1/4 cup Heavy Cream
1 cup Whole Green Olives
12 ounces, weight Linguine, Cooked Al Dente And Drained

Instructions

Preheat oven to 375 degrees.
In a large ovenproof skillet, melt butter and olive oil over medium-high heat. Add chicken and brown on both sides. Remove chicken to a clean plate.
Reduce heat to medium. Add onions, garlic, and green bell pepper to the pan. Stir and cook for a couple of minutes. Add tomatoes and cook for a minute or two. Season with salt and pepper. Pour in wine and stir. Add chicken pieces back to pan, cover with lid, and place into the oven for 45 minutes.
Remove pan from oven and remove lid. Add whole green olives and heavy cream (drizzle evenly over the top.) Put on lid and shake the pan to "stir" in the cream. Return to the oven for 15 to 20 minutes to thicken the sauce. Remove from oven and keep lid on until ready to serve.
Place pasta into a large serving bowl or onto a large serving platter. Arrange chicken pieces on top of the pasta, then pour all of the sauce over the top. Can sprinkle with minced fresh parsley and Parmesan, if desired.
You'll love this!

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Frequently Asked Questions

Is Chicken with Olives good for PCOS?

Yes, this Chicken with Olives recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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