High Protein PCOS Breakfast - Protein-Packed Breakfast Burrito with Turkey Sausage - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: whole wheat tortillas, lean turkey sausage, egg whites, black beans, shredded cheddar cheese, salsa, avocado. The black beans and whole wheat tortillas have a low GI, making this recipe ideal for PCOS.
Ingredients
- 2 whole wheat tortillas (US: 2 pieces, Metric: 2 pieces)
- 4 oz lean turkey sausage (US: 4 oz, Metric: 113 g)
- 4 large egg whites (US: 4 pieces, Metric: 4 pieces)
- 1/2 cup black beans (US: 1/2 cup, Metric: 85 g)
- 1/4 cup shredded cheddar cheese (US: 1/4 cup, Metric: 28 g)
- 1/4 cup salsa (US: 1/4 cup, Metric: 60 ml)
- 1/2 avocado (US: 1/2 piece, Metric: 1/2 piece)
Instructions
- Cook the turkey sausage in a non-stick skillet over medium heat until browned.
- Add the egg whites to the skillet and scramble with the sausage.
- Warm the tortillas in a microwave for 10 seconds.
- Divide the sausage and egg mixture between the two tortillas.
- Top each with black beans, cheese, salsa, and avocado.
- Roll up each tortilla into a burrito.
This breakfast burrito is packed with protein and fiber, which are key nutrients for managing PCOS. The high protein content helps to keep you full and satisfied, while the fiber from the black beans and whole wheat tortillas helps to regulate blood sugar levels. The turkey sausage provides lean protein, and the avocado adds healthy fats. This recipe is quick and easy to make, providing a nutritious start to your day.
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