PCOS Ethiopian Paleo Recipes: Lunch - Paleo Ethiopian Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery List: Chicken breast, vegetable broth, carrots, onions, garlic, Berbere spice mix, olive oil, salt, and pepper. This recipe has a low Glycemic Index (GI) due to the high fiber content from the vegetables and the lean protein from the chicken.
Ingredients
- 1 cup of diced chicken breast (225g)
- 2 cups of vegetable broth (500ml)
- 1 cup of diced carrots (128g)
- 1 cup of diced onions (160g)
- 2 cloves of garlic
- 1 tablespoon of Berbere spice mix (7g)
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onions and garlic and sauté until the onions are translucent.
- Add the chicken and cook until no longer pink.
- Add the carrots, Berbere spice, salt, and pepper, and stir well.
- Pour in the vegetable broth and bring the soup to a boil.
- Reduce the heat and let it simmer for 20 minutes.
- Serve hot.
This PCOS-friendly Ethiopian soup is packed with lean protein from the chicken and fiber from the vegetables, which can help regulate blood sugar levels. The Berbere spice mix adds a flavorful kick and contains antioxidants. This recipe is easy to prepare, empowering you to take control of your diet and health. The variety of ingredients also ensures that you're getting a wide range of nutrients essential for managing PCOS, such as B vitamins, magnesium, and zinc.
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