PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Enjoy everyone's favorite stadium snack at home with an easy recipe for homemade soft pretzels and homemade soft pretzel rolls.
1 1/2 cups warm (110-115 ºF) water
1 Tablespoon sugar
2 teaspoons kosher salt
1 package active dry yeast
4 1/2 cups all purpose flour
2 oz. unsalted butter, melted
Vegetable oil, for pan
10 cups water
2/3 cup baking soda
1 large egg yolk beaten with 1 Tablespoon water
Kosher salt, for topping
In the bowl of a stand mixer, combine the water, sugar and kosher salt. Sprinkle the yeast on top and allow it to sit for 5 minutes or until it begins to foam.
Using the hook attachment for the mixer, add the flour and butter to the bowl and mix on low until combined.
Increase the speed to medium and knead until the dough is smooth and pulls away from the side of the bowl, 4 to 5 minutes.
Remove the dough from the bowl. Clean the bowl and then oil it well with vegetable oil.
Return the dough to the bowl, cover it with plastic wrap and place it in a warm place for 1 hour, or until the dough has doubled in size.
Preheat the oven to 450 ºF.
Line two sheet trays with parchment paper and then lightly oil them.
Bring 10 cups of water and the baking soda to a rolling boil in an 8-quart saucepan.
While the water comes to a boil, turn the dough onto a lightly oiled work surface and divide it into 8 equal pieces.
Roll out each piece of dough into a 24-inch rope. Shape the ropes into pretzels then return them to the cookie sheet. You can also optionally form the dough into rolls at this point.
Place the pretzels, one by one, into the boiling water for 30 seconds. Remove each of them from the water using a large slotted spoon and return them to the cookie sheet. Brush the tops with the egg wash and sprinkle with kosher salt.
Bake until golden brown in color, 12 to 14 minutes, then let cool for 5 minutes before serving.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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