PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes chickpeas (low GI), mixed salad greens, cherry tomatoes, cucumber, red onion, bell pepper, vegetarian chicken strips, olive oil, lemon juice, cumin, paprika, salt, and pepper. It's a quick and easy recipe that's perfect for lunch.
This PCOS-friendly recipe is rich in protein, fiber, and healthy fats, which are essential for managing PCOS symptoms. The chickpeas are low in GI, helping to maintain stable blood sugar levels. The salad greens, tomatoes, cucumber, and bell pepper provide a variety of vitamins and minerals, while the vegetarian chicken strips add a satisfying protein boost. The olive oil-based dressing adds heart-healthy monounsaturated fats. This recipe is quick and easy to prepare, making it perfect for a healthy and delicious lunch.
This recipe includes superfoods such as:
1 cup of chickpeas (240g), 2 cups of mixed salad greens (60g), 1 cup of cherry tomatoes (150g), 1/2 cup of cucumber (60g), 1/2 cup of red onion (75g), 1/2 cup of bell pepper (75g), 1 cup of vegetarian chicken strips (125g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), 1 teaspoon of cumin (2g), 1 teaspoon of paprika (2g), Salt and pepper to taste
1. Rinse and drain the chickpeas. 2. Chop the salad greens, cherry tomatoes, cucumber, red onion, and bell pepper. 3. Heat the olive oil in a pan and cook the vegetarian chicken strips until golden brown. 4. Mix the cumin, paprika, salt, and pepper with the lemon juice to make the dressing. 5. Combine all the ingredients in a salad bowl and toss with the dressing. 6. Serve immediately or refrigerate for later.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 30 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 25.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 300 mg | ||
Sugar 5 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 10 g |
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