Spring Morning Casserole Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups cut fresh asparagus (1-inch pieces)
- 1 small sweet red pepper, chopped
- 1 small onion, chopped
- 3 tablespoons butter
- 8 cups cubed day old French bread
- 1 cup cubed fully cooked ham
- 2 cups (8 ounces) shredded cheddar cheese
- 8 large eggs, beaten
- 2 cups 2% milk
- 1/3 cup honey
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- In a large skillet, saute the asparagus, red pepper and onion in butter until tender; set aside.
- Place bread in a greased 13-in. x 9-in. baking dish. Layer with ham, 1 cup cheese and vegetable mixture. Sprinkle with remaining cheese. In a large bowl, combine the eggs, milk, honey, salt and pepper. Pour over the top. Cover and refrigerate overnight.
- Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350 ° for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Asparagus.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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