Ground Beef Vegetable Stew

Ground Beef Vegetable Stew
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Enjoy this delectable fall stew featuring beef, potatoes and Muir Glen® tomatoes - a delicious dinner.

Ingredients

1 lb ground beef round 3/4 cup chopped onion 2 cloves garlic, finely chopped 1/2 teaspoon pepper 3 1/2 cups water 1 can (14.5 oz) Muir Glen™ organic no-salt-added diced tomatoes, undrained 2 1/4 cups chopped peeled sweet potatoes 1 cup coarsely chopped unpeeled red potatoes 1 cup chopped peeled acorn squash 2 teaspoons vegetable bouillon granules 1/2 teaspoon chili powder 1/4 teaspoon ground allspice 1/4 teaspoon ground cloves 2 dried bay leaves

Instructions

Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Add beef, onion, garlic and pepper. Cook 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain, if necessary. Add remaining ingredients. Heat to boiling; reduce heat. Cover; simmer 30 minutes or until vegetables are tender. Remove bay leaves.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment