Ground Beef Vegetable Stew - PCOS-Friendly Recipe
This Ground Beef Vegetable Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb ground beef round
- 3/4 cup chopped onion
- 2 cloves garlic, finely chopped
- 1/2 teaspoon pepper
- 3 1/2 cups water
- 1 can (14.5 oz) Muir Glen™ organic no-salt-added diced tomatoes, undrained
- 2 1/4 cups chopped peeled sweet potatoes
- 1 cup coarsely chopped unpeeled red potatoes
- 1 cup chopped peeled acorn squash
- 2 teaspoons vegetable bouillon granules
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground cloves
- 2 dried bay leaves
Instructions
- Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Add beef, onion, garlic and pepper. Cook 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain, if necessary.
- Add remaining ingredients. Heat to boiling; reduce heat. Cover; simmer 30 minutes or until vegetables are tender. Remove bay leaves.
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Frequently Asked Questions
Yes, this Ground Beef Vegetable Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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