PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Enjoy this delectable fall stew featuring beef, potatoes and Muir Glen® tomatoes - a delicious dinner.
1 lb ground beef round
3/4 cup chopped onion
2 cloves garlic, finely chopped
1/2 teaspoon pepper
3 1/2 cups water
1 can (14.5 oz) Muir Glen™ organic no-salt-added diced tomatoes, undrained
2 1/4 cups chopped peeled sweet potatoes
1 cup coarsely chopped unpeeled red potatoes
1 cup chopped peeled acorn squash
2 teaspoons vegetable bouillon granules
1/2 teaspoon chili powder
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
2 dried bay leaves
Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Add beef, onion, garlic and pepper. Cook 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain, if necessary.
Add remaining ingredients. Heat to boiling; reduce heat. Cover; simmer 30 minutes or until vegetables are tender. Remove bay leaves.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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