PCOS Pasta - Whole Wheat Spaghetti with Pesto
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
This recipe includes whole wheat spaghetti, pesto, olive oil, Parmesan cheese, and fresh basil. The whole wheat spaghetti has a low GI, making it a good choice for those with PCOS. The pesto adds a burst of flavor without adding too many calories.
Ingredients
1 cup of whole wheat spaghetti (100g), 2 tablespoons of pesto (30g), 1 tablespoon of olive oil (15ml), 1/4 cup of grated Parmesan cheese (25g), Salt to taste, Fresh basil leaves for garnish
Instructions
1. Cook the spaghetti according to the package instructions until al dente. 2. Drain the pasta, reserving some of the pasta water. 3. In a large pan, heat the olive oil over medium heat. 4. Add the cooked spaghetti and pesto to the pan, tossing to combine. 5. If needed, add some of the reserved pasta water to loosen the sauce. 6. Season with salt to taste. 7. Serve the pasta in bowls, topped with the grated Parmesan cheese and fresh basil leaves.
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