PCOS Pasta - Whole Wheat Spaghetti with Pesto - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Whole Wheat Spaghetti with Pesto is a PCOS-friendly recipe with 450 calories, 18g protein, and 60g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

18g Protein

60g Carbs

15g Fat

This recipe includes whole wheat spaghetti, pesto, olive oil, Parmesan cheese, and fresh basil. The whole wheat spaghetti has a low GI, making it a good choice for those with PCOS. The pesto adds a burst of flavor without adding too many calories.

Ingredients

1 cup of whole wheat spaghetti (100g)
2 tablespoons of pesto (30g)
1 tablespoon of olive oil (15ml)
1/4 cup of grated Parmesan cheese (25g), Salt to taste, Fresh basil leaves for garnish

Instructions

Cook the spaghetti according to the package instructions until al dente.
Drain the pasta, reserving some of the pasta water.
In a large pan, heat the olive oil over medium heat.
Add the cooked spaghetti and pesto to the pan, tossing to combine.
If needed, add some of the reserved pasta water to loosen the sauce.
Season with salt to taste.
Serve the pasta in bowls, topped with the grated Parmesan cheese and fresh basil leaves.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The whole wheat spaghetti is a good source of fiber, which can help regulate blood sugar levels. The pesto, made with basil and olive oil, provides healthy fats and antioxidants. The Parmesan cheese adds a touch of calcium. This meal is easy to prepare and can be personalized to your taste, making it a perfect choice for a quick and healthy dinner.

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Frequently Asked Questions

Is PCOS Pasta - Whole Wheat Spaghetti with Pesto good for PCOS?

Yes, this PCOS Pasta - Whole Wheat Spaghetti with Pesto recipe is designed to be PCOS-friendly. At 450 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Whole Wheat Spaghetti with Pesto?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 18g protein (16%), 60g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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