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Dinner: PCOS Pasta - Whole Wheat Spaghetti with Pesto
This recipe includes whole wheat spaghetti, pesto, olive oil, Parmesan cheese, and fresh basil. The whole wheat spaghetti has a low GI, making it a good choice for those with PCOS. The pesto adds a burst of flavor without adding too many calories.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The whole wheat spaghetti is a good source of fiber, which can help regulate blood sugar levels. The pesto, made with basil and olive oil, provides healthy fats and antioxidants. The Parmesan cheese adds a touch of calcium. This meal is easy to prepare and can be personalized to your taste, making it a perfect choice for a quick and healthy dinner.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 cup of whole wheat spaghetti (100g), 2 tablespoons of pesto (30g), 1 tablespoon of olive oil (15ml), 1/4 cup of grated Parmesan cheese (25g), Salt to taste, Fresh basil leaves for garnish
Instructions
1. Cook the spaghetti according to the package instructions until al dente. 2. Drain the pasta, reserving some of the pasta water. 3. In a large pan, heat the olive oil over medium heat. 4. Add the cooked spaghetti and pesto to the pan, tossing to combine. 5. If needed, add some of the reserved pasta water to loosen the sauce. 6. Season with salt to taste. 7. Serve the pasta in bowls, topped with the grated Parmesan cheese and fresh basil leaves.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 60 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 6 g | ||
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