PCOS Greek Keto Recipes: Lunch - Keto Greek Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Greek Keto Recipes: Lunch - Keto Greek Soup is a PCOS-friendly recipe with 350 calories, 20g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

10g Carbs

25g Fat

This Keto Greek Soup is a delicious and nutritious meal that's perfect for those with PCOS. The grocery list includes chicken broth, chicken, tomatoes, cucumbers, bell peppers, onions, olive oil, and dried oregano. The soup has a low Glycemic Index (GI), making it suitable for those with PCOS.

Ingredients

2 cups of chicken broth (480 ml)
1/2 cup of diced chicken (75 g)
1/4 cup of diced tomatoes (40 g)
1/4 cup of diced cucumbers (40 g)
1/4 cup of diced bell peppers (40 g)
1/4 cup of diced onions (40 g)
2 tablespoons of olive oil (30 ml)
1 teaspoon of dried oregano (1 g), Salt and pepper to taste

Instructions

In a pot, heat the olive oil over medium heat.
Add the onions, bell peppers, and chicken, and sauté until the chicken is cooked.
Add the tomatoes, cucumbers, and chicken broth.
Season with oregano, salt, and pepper.
Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes.
Serve hot.

This Keto Greek Soup is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The chicken provides protein, which is essential for muscle growth and repair. The vegetables add fiber, which can help regulate blood sugar levels. The olive oil is a great source of healthy fats, which can help reduce inflammation. The soup also has a low Glycemic Index (GI), which is important for managing PCOS symptoms. Enjoy this soup for a comforting and nutritious lunch.

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Frequently Asked Questions

Is PCOS Greek Keto Recipes: Lunch - Keto Greek Soup good for PCOS?

Yes, this PCOS Greek Keto Recipes: Lunch - Keto Greek Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Greek Keto Recipes: Lunch - Keto Greek Soup?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 10g carbs, 25g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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