PCOS Greek Keto Recipes: Lunch - Keto Greek Soup
Nutrition per Serving
350
Calories
20g
Protein
10g
Carbs
25g
Fat
This Keto Greek Soup is a delicious and nutritious meal that's perfect for those with PCOS. The grocery list includes chicken broth, chicken, tomatoes, cucumbers, bell peppers, onions, olive oil, and dried oregano. The soup has a low Glycemic Index (GI), making it suitable for those with PCOS.
Ingredients
2 cups of chicken broth (480 ml), 1/2 cup of diced chicken (75 g), 1/4 cup of diced tomatoes (40 g), 1/4 cup of diced cucumbers (40 g), 1/4 cup of diced bell peppers (40 g), 1/4 cup of diced onions (40 g), 2 tablespoons of olive oil (30 ml), 1 teaspoon of dried oregano (1 g), Salt and pepper to taste
Instructions
1. In a pot, heat the olive oil over medium heat. 2. Add the onions, bell peppers, and chicken, and sauté until the chicken is cooked. 3. Add the tomatoes, cucumbers, and chicken broth. 4. Season with oregano, salt, and pepper. 5. Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes. 6. Serve hot.
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