Lunch: PCOS Greek Keto Recipes: Lunch - Keto Greek Soup

This Keto Greek Soup is a delicious and nutritious meal that's perfect for those with PCOS. The grocery list includes chicken broth, chicken, tomatoes, cucumbers, bell peppers, onions, olive oil, and dried oregano. The soup has a low Glycemic Index (GI), making it suitable for those with PCOS.

This Keto Greek Soup is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The chicken provides protein, which is essential for muscle growth and repair. The vegetables add fiber, which can help regulate blood sugar levels. The olive oil is a great source of healthy fats, which can help reduce inflammation. The soup also has a low Glycemic Index (GI), which is important for managing PCOS symptoms. Enjoy this soup for a comforting and nutritious lunch.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Ingredients

2 cups of chicken broth (480 ml), 1/2 cup of diced chicken (75 g), 1/4 cup of diced tomatoes (40 g), 1/4 cup of diced cucumbers (40 g), 1/4 cup of diced bell peppers (40 g), 1/4 cup of diced onions (40 g), 2 tablespoons of olive oil (30 ml), 1 teaspoon of dried oregano (1 g), Salt and pepper to taste

Instructions

1. In a pot, heat the olive oil over medium heat. 2. Add the onions, bell peppers, and chicken, and sauté until the chicken is cooked. 3. Add the tomatoes, cucumbers, and chicken broth. 4. Season with oregano, salt, and pepper. 5. Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes. 6. Serve hot.

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