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Dinner: PCOS Vegan Brazilian Recipes: Dinner - Vegan Brazilian Salad
This recipe includes black beans, quinoa, tomatoes, cucumbers, and onions. The dressing is made with olive oil and lime juice. Grocery list: black beans, quinoa, tomatoes, cucumbers, red onions, olive oil, lime. The GI for quinoa is 53, and for black beans is 30, both are low GI foods.
This Vegan Brazilian Salad is a perfect PCOS-friendly dinner. It's packed with protein from black beans and quinoa, and is rich in fiber which can help manage blood sugar levels. The olive oil provides healthy fats, and the lime juice adds a burst of vitamin C. This meal is easy to prepare and offers a variety of nutrients essential for managing PCOS, including iron, calcium, and B vitamins.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup of black beans (190g), 1 cup of quinoa (185g), 1 cup of diced tomatoes (180g), 1 cup of diced cucumbers (150g), 1/2 cup of diced red onions (75g), 2 tablespoons of olive oil (30ml), juice of one lime, salt and pepper to taste
Instructions
1. Rinse and cook quinoa according to package instructions. 2. Rinse and heat black beans. 3. In a large bowl, mix quinoa, black beans, tomatoes, cucumbers, and onions. 4. In a small bowl, whisk together olive oil, lime juice, salt, and pepper. 5. Pour dressing over salad and mix well. 6. Serve immediately or refrigerate for later use.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 15 g | ||
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