Breakfast: PCOS recipes with Psyllium Husk - Psyllium Husk Pancakes

Grocery list: Almond milk, psyllium husk, oat flour, honey, baking powder, salt, coconut oil. The main ingredients, psyllium husk and oat flour, have a low GI, making this recipe ideal for those with PCOS.

These Psyllium Husk Pancakes are a great way to start your day. Psyllium husk is a fantastic source of fiber, which can help manage PCOS symptoms by stabilizing blood sugar levels. Oat flour is a whole grain, low GI ingredient that provides slow-releasing energy. This recipe is quick, easy, and customizable, offering a sense of control and optimism for managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Pancakes

Ingredients

1 cup almond milk (240 ml), 2 tablespoons psyllium husk (20 g), 1/2 cup oat flour (60 g), 1 tablespoon honey (21 g), 1/2 teaspoon baking powder (2 g), 1/4 teaspoon salt (1.5 g), 2 tablespoons coconut oil (28 g) for cooking

Instructions

1. In a bowl, mix together almond milk and psyllium husk. Let it sit for 5 minutes. 2. Add oat flour, honey, baking powder, and salt to the mixture. Stir until combined. 3. Heat a non-stick pan over medium heat and add a bit of coconut oil. 4. Pour 1/4 cup of the batter onto the pan. Cook until bubbles form on the surface, then flip and cook until golden brown. 5. Repeat with the remaining batter. Serve warm.