PCOS Meal Planner

Lunch: Grilled Clams With Herb Butter

Recipe by John Derian When spooned over smoky, just-off-the-grill clams, this herb-flecked butter melts into their briny juices to create a delicious, effortless sauce.

This recipe includes superfoods such as:

Lemon

Health benefits of Grilled Clams With Herb Butter

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1/2 cup (1 stick) unsalted butter, room temperature
1 tablespoon chopped flat-leaf parsley
1 tablespoon chopped fresh dill
1 tablespoon chopped scallion
1 tablespoon fresh lemon juice
Kosher salt and freshly ground black pepper
24 littleneck clams, scrubbed
Lemon wedges

Instructions

Mix first 5 ingredients in a medium bowl until well blended. Season herb butter to taste with salt and pepper.
Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Place clams on grill rack and cover grill with lid. Grill until clams just open, 6-8 minutes (discard any that do not open). Use tongs to transfer to a platter, being careful to keep as much juice in the shells as possible.
Dot clams with herb butter; let stand until butter melts. Serve warm with lemon wedges alongside for squeezing over.

Grilled Clams With Herb Butter

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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