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Grocery list: almond flour, psyllium husk powder, baking powder, salt, water, olive oil, sugar-free jam. GI: almond flour (low), psyllium husk (low), jam (low if sugar-free).
This Psyllium Husk Kolache recipe is a delicious, easy-to-make breakfast option for those with PCOS. The key ingredient, psyllium husk, is a great source of fiber, which can help regulate blood sugar levels. Almond flour provides a low GI alternative to regular flour, making this recipe a great choice for maintaining a balanced diet. The use of sugar-free jam also helps to keep sugar levels low. This recipe is not only tasty but also empowers you to take control of your diet and health.
This recipe includes superfoods such as:
1 cup almond flour (120g), 2 tablespoons psyllium husk powder (20g), 1/2 teaspoon baking powder (2.5g), 1/4 teaspoon salt (1.25g), 1 cup warm water (240ml), 2 tablespoons olive oil (30ml), 1/2 cup sugar-free jam (160g)
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix almond flour, psyllium husk powder, baking powder, and salt. 3. Add warm water and olive oil. Stir until dough forms. 4. Divide dough into 4 equal parts. 5. Flatten each part into a disc on a baking sheet. 6. Spoon jam onto the center of each disc. 7. Fold edges of discs over jam, leaving center exposed. 8. Bake for 20 minutes, until golden brown.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 30 g | ||
Protein 8 g | ||
Chromium 25.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 5 g | ||
Potassium 200 mg | ||
Fiber 10 g |
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