PCOS and Ice Cream: A Scoop-by-Scoop Approach
Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.
Grocery list: Greek yogurt, chia seeds, honey. This recipe has a low GI, thanks to the protein-rich Greek yogurt and fiber-filled chia seeds.
This High Protein PCOS Breakfast is a great way to start your day with a balance of protein, fats, and carbs. The Greek yogurt provides a good source of protein and calcium, while the chia seeds add fiber, omega-3 fatty acids, and various micronutrients. Honey adds a touch of natural sweetness. This combination helps to regulate blood sugar levels, making it a great option for those with PCOS.
This recipe includes superfoods such as:
1 cup of Greek yogurt (240g), 2 tablespoons of chia seeds (24g), 1 tablespoon of honey (21g)
1. Pour Greek yogurt into a bowl. 2. Sprinkle chia seeds on top. 3. Drizzle honey over the chia seeds and yogurt. 4. Mix well and enjoy.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 18 g | ||
Omega 3 2.50 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 75 mg | ||
Sugar 18 g | ||
Potassium 250 mg | ||
Vitamin A 100 mcg | ||
Fiber 8 g |
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