Breakfast: High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Honey

Grocery list: Greek yogurt, chia seeds, honey. This recipe has a low GI, thanks to the protein-rich Greek yogurt and fiber-filled chia seeds.

This High Protein PCOS Breakfast is a great way to start your day with a balance of protein, fats, and carbs. The Greek yogurt provides a good source of protein and calcium, while the chia seeds add fiber, omega-3 fatty acids, and various micronutrients. Honey adds a touch of natural sweetness. This combination helps to regulate blood sugar levels, making it a great option for those with PCOS.

Prep Time: 5 mins

This recipe includes superfoods such as:

chia seeds, honey

Ingredients

1 cup of Greek yogurt (240g), 2 tablespoons of chia seeds (24g), 1 tablespoon of honey (21g)

Instructions

1. Pour Greek yogurt into a bowl. 2. Sprinkle chia seeds on top. 3. Drizzle honey over the chia seeds and yogurt. 4. Mix well and enjoy.

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