PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Cabbage, carrots, mint, cilantro, basil, peanuts, scallions, lime, soy sauce, maple syrup, sesame oil, ginger. Low GI ingredients: Cabbage, carrots, peanuts.
This PCOS-friendly Vegan Vietnamese Salad is a refreshing and nutritious choice for dinner. It's packed with vitamins and minerals, including calcium, iron, and vitamin C, which are crucial for managing PCOS. The low GI ingredients like cabbage, carrots, and peanuts help maintain a stable blood sugar level, which is beneficial for women with PCOS. The salad is also rich in fiber, promoting better digestion and helping you feel full longer. Enjoy this quick and easy-to-make salad that brings not only a variety of flavors but also a sense of control and optimism in managing your PCOS through a healthy diet.
This recipe includes superfoods such as:
2 cups of shredded cabbage (US) or 200g (Metric), 1 cup of shredded carrots (US) or 100g (Metric), 1/2 cup of chopped mint leaves (US) or 25g (Metric), 1/2 cup of chopped cilantro (US) or 25g (Metric), 1/2 cup of chopped basil (US) or 25g (Metric), 1/2 cup of chopped peanuts (US) or 50g (Metric), 1/2 cup of chopped scallions (US) or 25g (Metric), For the dressing: 2 tablespoons of lime juice (US) or 30ml (Metric), 1 tablespoon of soy sauce (US) or 15ml (Metric), 1 tablespoon of maple syrup (US) or 15ml (Metric), 1 tablespoon of sesame oil (US) or 15ml (Metric), 1 teaspoon of grated ginger (US) or 5g (Metric)
1. In a large bowl, combine the cabbage, carrots, mint, cilantro, basil, peanuts, and scallions. 2. In a small bowl, whisk together the lime juice, soy sauce, maple syrup, sesame oil, and ginger. 3. Pour the dressing over the salad and toss well to combine. 4. Serve immediately, or refrigerate for up to 2 hours before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 45 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 75 mg | ||
Monounsaturated Fat 6 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 350 mg | ||
Sugar 10 g | ||
Potassium 450 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 30 mg | ||
Fiber 7 g |
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