Dinner: PCOS Vegan Vietnamese Recipes: Dinner - Vegan Vietnamese Salad

Grocery list: Cabbage, carrots, mint, cilantro, basil, peanuts, scallions, lime, soy sauce, maple syrup, sesame oil, ginger. Low GI ingredients: Cabbage, carrots, peanuts.

This PCOS-friendly Vegan Vietnamese Salad is a refreshing and nutritious choice for dinner. It's packed with vitamins and minerals, including calcium, iron, and vitamin C, which are crucial for managing PCOS. The low GI ingredients like cabbage, carrots, and peanuts help maintain a stable blood sugar level, which is beneficial for women with PCOS. The salad is also rich in fiber, promoting better digestion and helping you feel full longer. Enjoy this quick and easy-to-make salad that brings not only a variety of flavors but also a sense of control and optimism in managing your PCOS through a healthy diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

basil

Ingredients

2 cups of shredded cabbage (US) or 200g (Metric), 1 cup of shredded carrots (US) or 100g (Metric), 1/2 cup of chopped mint leaves (US) or 25g (Metric), 1/2 cup of chopped cilantro (US) or 25g (Metric), 1/2 cup of chopped basil (US) or 25g (Metric), 1/2 cup of chopped peanuts (US) or 50g (Metric), 1/2 cup of chopped scallions (US) or 25g (Metric), For the dressing: 2 tablespoons of lime juice (US) or 30ml (Metric), 1 tablespoon of soy sauce (US) or 15ml (Metric), 1 tablespoon of maple syrup (US) or 15ml (Metric), 1 tablespoon of sesame oil (US) or 15ml (Metric), 1 teaspoon of grated ginger (US) or 5g (Metric)

Instructions

1. In a large bowl, combine the cabbage, carrots, mint, cilantro, basil, peanuts, and scallions. 2. In a small bowl, whisk together the lime juice, soy sauce, maple syrup, sesame oil, and ginger. 3. Pour the dressing over the salad and toss well to combine. 4. Serve immediately, or refrigerate for up to 2 hours before serving.

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