PCOS Asian Keto Recipes: Dinner - Teriyaki Chicken and Broccoli - PCOS-Friendly Recipe

Prep: 40 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Asian Keto Recipes: Dinner - Teriyaki Chicken and Broccoli is a PCOS-friendly recipe with 450 calories, 40g protein, and 15g carbs per serving. Ready in 60 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

15g Carbs

20g Fat

This recipe includes a grocery list of chicken, broccoli, soy sauce, sesame oil, ginger, garlic, sweetener, cornstarch, water, and sesame seeds. The Glycemic Index (GI) for broccoli is low, making it a good choice for those with PCOS.

Ingredients

2 chicken breasts (500g)
2 cups broccoli florets (200g)
1/4 cup soy sauce (60ml)
1 tablespoon sesame oil (15ml)
1 tablespoon grated ginger (6g)
2 cloves garlic minced (6g)
1 tablespoon sweetener (15g)
1 tablespoon cornstarch (8g)
1/4 cup water (60ml)
1 tablespoon sesame seeds (9g)

Instructions

In a bowl, combine soy sauce, sesame oil, ginger, garlic, and sweetener.
Cut chicken into bite-sized pieces and add to the sauce. Marinate for 30 minutes.
Heat a pan over medium heat. Add chicken and cook until browned.
Add broccoli and cook until tender.
In a small bowl, mix cornstarch with water. Add to the pan and stir until sauce thickens.
Sprinkle with sesame seeds before serving.

This PCOS-friendly Asian keto dinner recipe is not only delicious but also packed with nutrients beneficial for PCOS. The high protein content from the chicken helps to keep you full and satisfied, while the broccoli provides a good source of fiber, which is essential for blood sugar control. The recipe also includes soy sauce and sesame oil, both of which are rich in antioxidants. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Sesame Seeds.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Asian Keto Recipes: Dinner - Teriyaki Chicken and Broccoli good for PCOS?

Yes, this PCOS Asian Keto Recipes: Dinner - Teriyaki Chicken and Broccoli recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Keto Recipes: Dinner - Teriyaki Chicken and Broccoli?

This recipe takes about 60 minutes total. Prep time is 40 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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