PCOS Asian Keto Recipes: Dinner - Teriyaki Chicken and Broccoli
Nutrition per Serving
450
Calories
40g
Protein
15g
Carbs
20g
Fat
This recipe includes a grocery list of chicken, broccoli, soy sauce, sesame oil, ginger, garlic, sweetener, cornstarch, water, and sesame seeds. The Glycemic Index (GI) for broccoli is low, making it a good choice for those with PCOS.
Ingredients
2 chicken breasts (500g), 2 cups broccoli florets (200g), 1/4 cup soy sauce (60ml), 1 tablespoon sesame oil (15ml), 1 tablespoon grated ginger (6g), 2 cloves garlic minced (6g), 1 tablespoon sweetener (15g), 1 tablespoon cornstarch (8g), 1/4 cup water (60ml), 1 tablespoon sesame seeds (9g)
Instructions
1. In a bowl, combine soy sauce, sesame oil, ginger, garlic, and sweetener. 2. Cut chicken into bite-sized pieces and add to the sauce. Marinate for 30 minutes. 3. Heat a pan over medium heat. Add chicken and cook until browned. 4. Add broccoli and cook until tender. 5. In a small bowl, mix cornstarch with water. Add to the pan and stir until sauce thickens. 6. Sprinkle with sesame seeds before serving.
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