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PCOS Asian Keto Recipes: Dinner - Teriyaki Chicken and Broccoli - PCOS-Friendly Recipe

PCOS Asian Keto Recipes: Dinner - Teriyaki Chicken and Broccoli
Prep: 40 min
Cook: 20 min
Servings: 2
Dinner

Nutrition per Serving

450 Calories
40g Protein
15g Carbs
20g Fat
This recipe includes a grocery list of chicken, broccoli, soy sauce, sesame oil, ginger, garlic, sweetener, cornstarch, water, and sesame seeds. The Glycemic Index (GI) for broccoli is low, making it a good choice for those with PCOS.

Ingredients

  • 2 chicken breasts (500g)
  • 2 cups broccoli florets (200g)
  • 1/4 cup soy sauce (60ml)
  • 1 tablespoon sesame oil (15ml)
  • 1 tablespoon grated ginger (6g)
  • 2 cloves garlic minced (6g)
  • 1 tablespoon sweetener (15g)
  • 1 tablespoon cornstarch (8g)
  • 1/4 cup water (60ml)
  • 1 tablespoon sesame seeds (9g)

Instructions

  1. In a bowl, combine soy sauce, sesame oil, ginger, garlic, and sweetener.
  2. Cut chicken into bite-sized pieces and add to the sauce. Marinate for 30 minutes.
  3. Heat a pan over medium heat. Add chicken and cook until browned.
  4. Add broccoli and cook until tender.
  5. In a small bowl, mix cornstarch with water. Add to the pan and stir until sauce thickens.
  6. Sprinkle with sesame seeds before serving.
This PCOS-friendly Asian keto dinner recipe is not only delicious but also packed with nutrients beneficial for PCOS. The high protein content from the chicken helps to keep you full and satisfied, while the broccoli provides a good source of fiber, which is essential for blood sugar control. The recipe also includes soy sauce and sesame oil, both of which are rich in antioxidants. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Sesame Seeds.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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