Dinner: PCOS Asian Keto Recipes: Dinner - Teriyaki Chicken and Broccoli

This recipe includes a grocery list of chicken, broccoli, soy sauce, sesame oil, ginger, garlic, sweetener, cornstarch, water, and sesame seeds. The Glycemic Index (GI) for broccoli is low, making it a good choice for those with PCOS.

This PCOS-friendly Asian keto dinner recipe is not only delicious but also packed with nutrients beneficial for PCOS. The high protein content from the chicken helps to keep you full and satisfied, while the broccoli provides a good source of fiber, which is essential for blood sugar control. The recipe also includes soy sauce and sesame oil, both of which are rich in antioxidants. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 40 mins

Cook Time: 20 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Keto Recipes: Dinner - Teriyaki Chicken and Broccoli

Ingredients

2 chicken breasts (500g), 2 cups broccoli florets (200g), 1/4 cup soy sauce (60ml), 1 tablespoon sesame oil (15ml), 1 tablespoon grated ginger (6g), 2 cloves garlic minced (6g), 1 tablespoon sweetener (15g), 1 tablespoon cornstarch (8g), 1/4 cup water (60ml), 1 tablespoon sesame seeds (9g)

Instructions

1. In a bowl, combine soy sauce, sesame oil, ginger, garlic, and sweetener. 2. Cut chicken into bite-sized pieces and add to the sauce. Marinate for 30 minutes. 3. Heat a pan over medium heat. Add chicken and cook until browned. 4. Add broccoli and cook until tender. 5. In a small bowl, mix cornstarch with water. Add to the pan and stir until sauce thickens. 6. Sprinkle with sesame seeds before serving.

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