How to reduce inflammation if you have PCOS
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.
This PCOS-friendly lunch recipe includes a grocery list of chicken breasts, olive oil, lettuce, carrots, cucumber, low-sodium soy sauce, rice vinegar, sesame oil, whole wheat bread, and sesame seeds. The Glycemic Index (GI) for whole wheat bread is 51, which is considered low.
This PCOS-friendly Japanese chicken salad with whole wheat bread is a balanced meal that provides essential nutrients for managing PCOS. The protein from the chicken helps to keep you feeling full, while the whole wheat bread, a low GI food, helps to regulate blood sugar levels. The salad is rich in fiber, which aids in digestion and helps to control blood sugar. The dressing, made with olive oil, is a good source of monounsaturated fats, which can help to improve insulin resistance. This recipe is quick and easy to prepare, making it perfect for a weekday lunch.
This recipe includes superfoods such as:
2 boneless skinless chicken breasts, 1 tablespoon olive oil, 1 cup shredded lettuce, 1/2 cup shredded carrots, 1/2 cucumber sliced, 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 4 slices of whole wheat bread, 1 tablespoon sesame seeds
1. Heat the olive oil in a pan over medium heat. Add the chicken breasts and cook until no longer pink in the center. 2. In a large bowl, combine the shredded lettuce, carrots, and cucumber. 3. In a small bowl, whisk together the soy sauce, rice vinegar, and sesame oil to create the dressing. 4. Slice the cooked chicken and add it to the salad. Pour the dressing over the salad and toss to combine. 5. Serve the salad with whole wheat bread and sprinkle with sesame seeds.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 30 g | ||
Protein 28 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 65 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 450 mg | ||
Sugar 5 g | ||
Potassium 600 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 6 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.
Discover how AI can revolutionize weight loss for women with PCOS through personalized strategies and data-driven insights.
Discover the benefits of Ezekiel bread for PCOS and learn how it can be part of a balanced PCOS-friendly diet.
Discover the best energy bar options for managing PCOS symptoms and fueling your active lifestyle.
Learn how to select the best breakfast cereals for managing PCOS symptoms and starting your day right.
Learn how to efficiently meal prep for a week of PCOS-friendly, balanced meals that save time and support your health goals.
Discover how to enjoy Taiwanese dishes while managing PCOS symptoms, from nutritious beef noodle soup to mindful bubble tea choices.
Discover delicious and nutritious toast toppings that support PCOS management and add variety to your meals.
Discover how homemade sauerkraut can support PCOS management through improved gut health and nutrient absorption.