PCOS Japanese Recipes: Lunch - Japanese Chicken Salad with Whole Wheat Bread
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
This PCOS-friendly lunch recipe includes a grocery list of chicken breasts, olive oil, lettuce, carrots, cucumber, low-sodium soy sauce, rice vinegar, sesame oil, whole wheat bread, and sesame seeds. The Glycemic Index (GI) for whole wheat bread is 51, which is considered low.
Ingredients
2 boneless skinless chicken breasts, 1 tablespoon olive oil, 1 cup shredded lettuce, 1/2 cup shredded carrots, 1/2 cucumber sliced, 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 4 slices of whole wheat bread, 1 tablespoon sesame seeds
Instructions
1. Heat the olive oil in a pan over medium heat. Add the chicken breasts and cook until no longer pink in the center. 2. In a large bowl, combine the shredded lettuce, carrots, and cucumber. 3. In a small bowl, whisk together the soy sauce, rice vinegar, and sesame oil to create the dressing. 4. Slice the cooked chicken and add it to the salad. Pour the dressing over the salad and toss to combine. 5. Serve the salad with whole wheat bread and sprinkle with sesame seeds.
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