Nuts and Seeds for PCOS: Complete Guide
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Snack: Electrolytes Drink for PCOS - Watermelon Electrolyte Drink
Grocery list: Watermelon, Himalayan pink salt, lime, coconut water. This drink has a low Glycemic Index (GI) due to the watermelon and coconut water, making it suitable for PCOS management.
This electrolyte drink is not only refreshing and hydrating but also beneficial for PCOS management. The watermelon is a low GI fruit that helps regulate blood sugar levels. The coconut water provides essential electrolytes, and the Himalayan pink salt contains trace minerals. This drink is rich in vitamin A and C, which are important for hormone regulation and immune function in PCOS. The potassium content helps with fluid balance and blood pressure control. This recipe is a quick and easy way to stay hydrated and manage PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
2 cups of watermelon cubes (US) or 300 grams (Metric), 1/4 teaspoon of Himalayan pink salt (US) or 1.25 grams (Metric), 1 tablespoon of lime juice (US) or 15 milliliters (Metric), 2 cups of coconut water (US) or 470 milliliters (Metric)
Instructions
1. Blend the watermelon cubes until smooth. 2. Strain the juice into a large jug. 3. Add the Himalayan pink salt, lime juice, and coconut water. 4. Stir until the salt is completely dissolved. 5. Serve chilled.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 70 kcal | ||
| Fat 0.2 g | ||
| Carbohydrate 17.6 g | ||
| Protein 1.4 g | ||
| Zinc 0.20 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.4 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.1 g | ||
| Sodium 105 mg | ||
| Sugar 16 g | ||
| Potassium 600 mg | ||
| Vitamin A 865 mcg | ||
| Vitamin C 24.3 mg | ||
| Fiber 0.9 g | ||
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