Electrolytes Drink for PCOS - Watermelon Electrolyte Drink
Nutrition per Serving
70
Calories
1.4g
Protein
17.6g
Carbs
0.2g
Fat
Grocery list: Watermelon, Himalayan pink salt, lime, coconut water. This drink has a low Glycemic Index (GI) due to the watermelon and coconut water, making it suitable for PCOS management.
Ingredients
2 cups of watermelon cubes (US) or 300 grams (Metric), 1/4 teaspoon of Himalayan pink salt (US) or 1.25 grams (Metric), 1 tablespoon of lime juice (US) or 15 milliliters (Metric), 2 cups of coconut water (US) or 470 milliliters (Metric)
Instructions
1. Blend the watermelon cubes until smooth. 2. Strain the juice into a large jug. 3. Add the Himalayan pink salt, lime juice, and coconut water. 4. Stir until the salt is completely dissolved. 5. Serve chilled.
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