Almond Brittle - PCOS-Friendly Recipe
This Almond Brittle is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon canola oil
- 1 cup roasted whole almonds
- 4 cups brown sugar
- 1/4 teaspoon cream of tartar
- 1 cup water
Instructions
- Spread the oil over a baking sheet. Spread almonds evenly over the surface of the sheet. In a medium heavy bottomed saucepan, stir the sugar and cream of tartar into the water over low heat until dissolved. When the sugar is dissolved, increase the heat to medium and stop stirring. Bring to a boil and allow temperature, as measured with a candy thermometer, to 300 degrees F (hard crack stage). Immediately pour the syrup over the almonds and allow to cool and harden completely. Break into pieces to serve.
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Frequently Asked Questions
Yes, this Almond Brittle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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