PCOS and Ice Cream: A Scoop-by-Scoop Approach
Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.
This recipe includes chicken for protein, avocado for healthy fats, and lime for a tangy flavor. The ingredients have a low glycemic index, making it perfect for a PCOS diet. Grocery list: chicken breasts, avocado, lime, red onion, tomatoes, jalapeno, cilantro, salt, and pepper.
This PCOS-friendly recipe is packed with protein from the chicken and healthy fats from the avocado, both of which can help regulate blood sugar levels. The lime adds a tangy flavor and is high in vitamin C. The low glycemic index of the ingredients makes this a great choice for those with PCOS. The variety of ingredients also ensures a range of nutrients, which can help manage PCOS symptoms.
This recipe includes superfoods such as:
2 chicken breasts, 1 ripe avocado, 1 lime, 1 red onion, 2 tomatoes, 1 jalapeno, 1 bunch of cilantro, salt and pepper to taste
1. Grill the chicken breasts until fully cooked. 2. Dice the avocado, onion, tomatoes, and jalapeno. 3. Chop the cilantro. 4. Combine all ingredients in a bowl. 5. Squeeze the lime over the salad and mix well. 6. Season with salt and pepper.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 20 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 100.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 5 g | ||
Potassium 700 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 10 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.
Discover the best pasta options for PCOS, from zucchini noodles to whole grain varieties, to satisfy cravings while managing symptoms.
PCOS and alcohol: Learn how drinking impacts your PCOS symptoms, weight, and hormones. Get tips for better managing your condition today.
Coffee and PCOS: Discover if your coffee habit is affecting your PCOS symptoms, insulin resistance, and weight management. Get expert tips and advice.
Create delicious, PCOS-friendly pizzas with our interactive tool. Explore healthy crusts, sauces, and toppings to satisfy your cravings while managing PCOS
A slice by slice guide to Pizza for women with PCOS
Take this short quiz to Discover Your Hormonal Health Profile and get a personalized recommendation
Get a customized supplement recommendation that is right for your PCOS symptoms
5 Rejuvenating Activities for a PCOS Mental Health Day