Almond Flour vs Coconut Flour for PCOS: Which is Better?
Compare almond flour vs coconut flour for PCOS with our detailed analysis of nutritional profiles, glycemic impact, and practical baking applications for hormone health.
Lunch: PCOS Bean Recipe - Pinto Bean Salad
This recipe includes pinto beans, tomatoes, onions, garlic, olive oil, and lemon juice. The beans are low GI, making them a great choice for those with PCOS.
This pinto bean salad is a great source of fiber and protein, which are essential for managing PCOS. The beans are low GI, meaning they won't spike your blood sugar levels. The olive oil provides healthy fats, while the tomatoes and lemon juice add a burst of flavor and vitamin C. Enjoy this salad for a light and nutritious lunch.
Prep Time: 15 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
1 cup of pinto beans (cooked), 1 medium-sized tomato, 1/2 medium-sized onion, 1 clove of garlic, 1 tablespoon of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
1. Rinse and drain the pinto beans. 2. Dice the tomato and onion, and mince the garlic. 3. In a large bowl, combine the beans, tomato, onion, and garlic. 4. Drizzle with olive oil and lemon juice. 5. Season with salt and pepper. 6. Toss gently to combine. 7. Serve immediately, or refrigerate for an hour to let the flavors meld together.
Share PCOS Bean Recipe - Pinto Bean Salad
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 15 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Bean Recipe - Pinto Bean Salad"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS Friendly Vegan Options: Complete Guide to Plant-Based Alternatives
Discover PCOS friendly vegan options that balance hormones, stabilize blood sugar, and reduce inflammation while enjoying a satisfying plant-based diet.
PCOS Food Tracking: How to Monitor What Works for Your Body
Learn effective PCOS food tracking methods to identify trigger foods, understand symptom patterns, and create a personalized nutrition plan that works for your unique body.
What's the Best Pistachios for PCOS? A Comprehensive Guide
Discover the best pistachios for PCOS management and how this nutrient-rich nut can help balance hormones, regulate blood sugar, and reduce inflammation.
What's the Best Protein Muffin Mix for PCOS? A Comprehensive Guide
Looking for the best muffin mix for PCOS? Discover healthy, hormone-friendly options that satisfy cravings while supporting your PCOS management goals.
Glycemic Index and Cancer Risk: Understanding the Relationship
Discover the relationship between glycemic index and cancer risk. Learn how blood sugar levels and diet choices may impact cancer prevention and PCOS management.
Foods for PCOS Hair Loss: Nutrients That Help Regrow Hair
Discover the most effective foods for PCOS hair loss and essential nutrients that promote hair regrowth while managing hormonal imbalances naturally.
PCOS Friendly Indian Food: Complete Guide to Anti-Inflammatory Spices
Discover delicious pcos friendly indian food options rich in anti-inflammatory spices, hormone-balancing ingredients, and blood sugar stabilizing recipes.
Adapting Family Recipes for PCOS-Friendly Eating
Learn how to adapt beloved family recipes for PCOS management without sacrificing taste. Simple swaps and modifications for family recipes with PCOS in mind.