PCOS Italian Keto Recipes: Lunch - Keto Eggplant Rollatini - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
9g
Carbs
25g
Fat
Grocery list: 1 large eggplant, ricotta cheese, marinara sauce, parmesan cheese, 1 egg, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the use of eggplant and is rich in fiber.
Ingredients
- 1 large eggplant (US: 1.1 lbs, Metric: 500g)
- 1 cup ricotta cheese (US: 8 oz, Metric: 225g)
- 1 cup marinara sauce (US: 8 oz, Metric: 225g)
- 1/2 cup grated parmesan cheese (US: 2 oz, Metric: 60g)
- 1 egg
- 1 tbsp olive oil, salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Slice the eggplant lengthwise into thin slices.
- Brush both sides of the eggplant slices with olive oil and season with salt and pepper.
- Bake for 15 minutes.
- In a bowl, mix ricotta cheese, egg, and half of the parmesan cheese.
- Spread a spoonful of the cheese mixture on each eggplant slice, roll up and place in a baking dish.
- Top with marinara sauce and remaining parmesan cheese.
- Bake for 25 minutes or until golden brown.
This PCOS-friendly recipe is a great source of calcium, iron, and fiber, which are essential for managing PCOS symptoms. The eggplant provides a low GI option, while the cheese offers a good source of protein. The recipe is also rich in vitamins A and C, which are important for overall health and wellness. This meal is designed to empower you with the knowledge and control to manage your PCOS through diet.
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