PCOS Italian Keto Recipes: Lunch - Keto Eggplant Rollatini - PCOS-Friendly Recipe

Prep: 20 min

Cook: 40 min

Servings: 2

Lunch

This PCOS Italian Keto Recipes: Lunch - Keto Eggplant Rollatini is a PCOS-friendly recipe with 350 calories, 18g protein, and 9g carbs per serving. Ready in 60 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

9g Carbs

25g Fat

Grocery list: 1 large eggplant, ricotta cheese, marinara sauce, parmesan cheese, 1 egg, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the use of eggplant and is rich in fiber.

Ingredients

1 large eggplant (US: 1.1 lbs, Metric: 500g)
1 cup ricotta cheese (US: 8 oz, Metric: 225g)
1 cup marinara sauce (US: 8 oz, Metric: 225g)
1/2 cup grated parmesan cheese (US: 2 oz, Metric: 60g)
1 egg
1 tbsp olive oil, salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Slice the eggplant lengthwise into thin slices.
Brush both sides of the eggplant slices with olive oil and season with salt and pepper.
Bake for 15 minutes.
In a bowl, mix ricotta cheese, egg, and half of the parmesan cheese.
Spread a spoonful of the cheese mixture on each eggplant slice, roll up and place in a baking dish.
Top with marinara sauce and remaining parmesan cheese.
Bake for 25 minutes or until golden brown.

This PCOS-friendly recipe is a great source of calcium, iron, and fiber, which are essential for managing PCOS symptoms. The eggplant provides a low GI option, while the cheese offers a good source of protein. The recipe is also rich in vitamins A and C, which are important for overall health and wellness. This meal is designed to empower you with the knowledge and control to manage your PCOS through diet.

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Frequently Asked Questions

Is PCOS Italian Keto Recipes: Lunch - Keto Eggplant Rollatini good for PCOS?

Yes, this PCOS Italian Keto Recipes: Lunch - Keto Eggplant Rollatini recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Italian Keto Recipes: Lunch - Keto Eggplant Rollatini?

This recipe takes about 60 minutes total. Prep time is 20 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 9g carbs, 25g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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