PCOS Italian Keto Recipes: Lunch - Keto Eggplant Rollatini
Nutrition per Serving
350
Calories
18g
Protein
9g
Carbs
25g
Fat
Grocery list: 1 large eggplant, ricotta cheese, marinara sauce, parmesan cheese, 1 egg, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the use of eggplant and is rich in fiber.
Ingredients
1 large eggplant (US: 1.1 lbs, Metric: 500g), 1 cup ricotta cheese (US: 8 oz, Metric: 225g), 1 cup marinara sauce (US: 8 oz, Metric: 225g), 1/2 cup grated parmesan cheese (US: 2 oz, Metric: 60g), 1 egg, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Slice the eggplant lengthwise into thin slices. 3. Brush both sides of the eggplant slices with olive oil and season with salt and pepper. 4. Bake for 15 minutes. 5. In a bowl, mix ricotta cheese, egg, and half of the parmesan cheese. 6. Spread a spoonful of the cheese mixture on each eggplant slice, roll up and place in a baking dish. 7. Top with marinara sauce and remaining parmesan cheese. 8. Bake for 25 minutes or until golden brown.
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